The International Agency for Research on Cancer, a World Health Organisation body, has today declared that occupational exposure as a firefighter has been classified as carcinogenic

Firefighters’ personal protective equipment (PPE) has been proven to be a source of chronic exposure to toxic contaminants commonly released from fires.

Finally we have a solution to how to properly clean our PPE.  Hunter Apparel Solutions (Hunter) have developed next generation LCO2 decontamination and cleaning processes. Through their HunterCARE® Platinum Plus LCO2 technology they are making major improvements to the long term health outcomes of firefighters.

Find out more about HUNTER's LC02 process HERE

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Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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Zac Blackledge is a father, CrossFit competitor & Firefighter and also a returning guest.

Zac had a STROKE whilst competing in a fitness competition & was in a place where he perhaps would never be able to return to the things he enjoyed in his life.

Today Zac is once again an operational firefighter and has overcome so much in this journey back to the frontline.

Useful links mentioned in todays episode below:
Zac's personal Instagram
The Daily Stoic
HYROX

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Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
Support the ongoing work of the podcast by clicking HERE
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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 On 12 July 2009 at 00.38hrs Lothian and Borders Fire and Rescue Service received a call to a fire in a public bar at 178 Dalry Road, Edinburgh. 

The original seat of the fire was within the basement, in a room used as an office, with fire and smoke spreading upwards towards the flatted properties above. The initial firefighting tactical plan prioritised the rescue of residents from those flats and locating and extinguishing of the fire. 

During the firefighting operations firefighter Ewan Williamson, while attempting to exit the ground floor, entered a room off the public bar area and became trapped due to the door becoming jammed. 

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Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
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Support the ongoing work of the podcast by clicking HERE
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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Chris Oliver is a former Special Forces Operator and Royal Marine Mountain Leader, with 16 years of combat experience. 

Chris joined the military at 16 and served within the elite Special Boat Service (SBS), alongside fellow SAS directing staff Jason Fox

Chris was deployed on operations to Sierra Leone, Northern Ireland, Oman, Iraq and Afghanistan, before leaving the military in 2015. 

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Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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Steve Adams & John Aitchison are serving members of the UK International Search and Rescue team and were also part of the heavy rescue team deployed & who successfully took part in rescuing people buried under rubble in Turkey.

On 6 February 2023 a 7.8 earthquake struck southern and central Turkey.

The 77-strong team from UK fire and rescue services arrived in Turkey & along with four specialist search and rescue dogs assisted with search and rescue operations following the devastating event.

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Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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After a meeting of the National Joint Council (NJC) on Wednesday 8 February, fire service employers came forward with a new offer of 7% on NJC-negotiated pay rates and CPD backdated to July 2022, and a further 5% from July 2023 for all Grey Book staff. 

So what will we vote ?
What are the factors to consider ?
And what will this mean for the future pay rates ?

A ballot on the offer is now open and close on Monday 6 March so I caught up with Leigh to talk about the new pay offer, the way the firefighters are being portrayed in the media & some the events of recent months

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ACCESS our community for Emergency Services Peer support HERE

Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
Support the ongoing work of the podcast by clicking HERE
Please subscribe to the podcast on Youtube
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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What really happens on SAS Who Dares Wins, what do they cut out of the show & how hard was It really.

Time to catch up with my good friend Hillary AKA Recruit 4

In September 2202 myself & 19 others took part in SAS Who Dares Wins where an elite team of ex-special forces from the UK and USA recreate the special forces selection process - putting all us recruits through the ultimate test of their physical and psychological resilience.

These TV shows are edited and cut together to suite the fast paced demand of TV & in doing so rarely capture the true nature of person & their story. This podcast episode is part of a short mini-series recorded back in October 2022 when are the recruits returned back from the Vietnam Jungle and the full experiences where fresh in our heads and before the passage of time began to fade these memories.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
HAIX Footwear

ACCESS the FREE GENESIS Sleep & Performance webinar HERE
ACCESS our community for Emergency Services Peer support HERE

Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
Support the ongoing work of the podcast by clicking HERE
Please subscribe to the podcast on Youtube
Enter our monthly giveaways on the following platforms
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Get notified of each Podcast episode as soon as they come out by clicking HERE

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Send us a text

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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

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What really happens on SAS Who Dares Wins, what do they cut out of the show & how hard was It really.

Time to catch up with my good friend Anne AKA Recruit 19 

In September 2202 myself & 19 others took part in SAS Who Dares Wins where an elite team of ex-special forces from the UK and USA recreate the special forces selection process - putting all us recruits through the ultimate test of their physical and psychological resilience.

These TV shows are edited and cut together to suite the fast paced demand of TV & in doing so rarely capture the true nature of person & their story. This podcast episode is part of a short mini-series recorded back in October 2022 when are the recruits returned back from the Vietnam Jungle and the full experiences where fresh in our heads and before the passage of time began to fade these memories.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
HAIX Footwear

ACCESS the FREE GENESIS Sleep & Performance webinar HERE
ACCESS our community for Emergency Services Peer support HERE

Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
Support the ongoing work of the podcast by clicking HERE
Please subscribe to the podcast on Youtube
Enter our monthly giveaways on the following platforms
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Get notified of each Podcast episode as soon as they come out by clicking HERE

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Send us a text

Support the show

***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

What really happens on SAS Who Dares Wins, what do they cut out of the show & how hard was It really.

Time to catch up with my good friend Charlotte Fisher AKA Recruit 20

In September 2202 myself & 19 others took part in SAS Who Dares Wins where an elite team of ex-special forces from the UK and USA recreate the special forces selection process - putting all us recruits through the ultimate test of their physical and psychological resilience.

These TV shows are edited and cut together to suite the fast paced demand of TV & in doing so rarely capture the true nature of person & their story. This podcast episode is part of a short mini-series recorded back in October 2022 when are the recruits returned back from the Vietnam Jungle and the full experiences where fresh in our heads and before the passage of time began to fade these memories.

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
HAIX Footwear

ACCESS the FREE GENESIS Sleep & Performance webinar HERE
ACCESS our community for Emergency Services Peer support HERE

Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
Support the ongoing work of the podcast by clicking HERE
Please subscribe to the podcast on Youtube
Enter our monthly giveaways on the following platforms
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Get notified of each Podcast episode as soon as they come out by clicking HERE

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Send us a text

Support the show

***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Current data shows that 1 out of every 10 million lithium-ion batteries fails, this can be for a variety of reasons but the result is often uncontrolled, highly destructive & often explosive.

These batteries are incredibly popular and in use all around us however, they degrade much faster than traditional batteries & when a lithium-ion battery fails it is costing lives and we are yet to fully understand why and more importantly how to fight this in the context of emergency response.

Professor Paul Christensen is a subject matter expert & Consultant on all aspects of lithium-ion battery safety including fire detection and suppression. He is Senior Advisor to the National Fire Chiefs Council & lead for continuing Professional Development on lithium-ion battery safety across the sector covering basic lithium-ion battery science and technology, thermal runaway and consequences (including case studies), additives & safety systems, detection and suppression of fire and explosion avoidance and mitigation.

Links to resources mentioned in this episode can be found below:
Professor Paul Christensen LinkedIn
NFCC Guidance
National Fire Protection Association

Please support the podcast and its future by clicking HERE and joining our Patreon Crew

A big thanks to our partners for supporting this episode.
GORE-TEX Professional Clothing
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ACCESS the FREE GENESIS Sleep & Performance webinar HERE
ACCESS our community for Emergency Services Peer support HERE

Fitness For the Frontline is coaching designed specifically to reflect the physical elements of the role of a Firefighter for those applying for, currently serving in or retired from the fire service.
Designed by Firefighters for Firefighters
Join our Facebook group HERE
Try the program for FREE HERE
 
Support the ongoing work of the podcast by clicking HERE
Please subscribe to the podcast on Youtube
Enter our monthly giveaways on the following platforms
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Send us a text

Support the show

***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***

Please support the podcast and its future by clicking HERE and joining our Patreon Crew