First Day Pod

Leigh Ann and Mike welcome a regular fella just like us who is documenting his new journey to better health. Special guest Mike Kurland (@openmikek) is using his Twitter handle to share his new awareness and understanding as he tries to live a healthier lifestyle. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminars every Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

The calendar has turned but the foibles that plague us still come along for the ride. Leigh Ann and Mike talk about the the similarities within multiple different addictions. No matter what imaginary state line or new month comes our way, we still have to deal with our issues. The desperation of Opioid addiction isn't much different than sugar addiction. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminars every Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

It's the last episode 0f 2020. Thank you everyone for an amazing year! Leigh Ann and Michael talk about the best methods they have found for getting more out of life while on this planet. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminars every Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are finishing The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Leigh Ann and. Michael do what any couple that cares about each other would do: they review what worked, what didn't work and what they still need to work on in 2020. We thank you for listening and watching the live stream as a participant in this show. It's not possible without your engagement. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminars every Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are finishing The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Matthew Govier is our special guest. He is a licensed professional counselor with many years of experience in the mental health field dealing with addiction, trauma and other concerns. Leigh Ann and Michael ask for Matthew's insight on Covid-19 and the concerns related to mental health plus so much more! This show is packed with goodies! Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminars every Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Dave and Judy Wolfe are back to educate us further. They are professional counselors helping people understand and cope with addiction to processed sugar and overall food addiction. BOTH of them are in recovery themselves, so they walk the walk. Please go to triggerfreenutrition.com for more. Also, check out behavioralhealthlabs.com for mental health assistance and sign up for free Community Education every Friday night. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Leigh Ann And Michael start the show kind of off-kilter due to the frustration of not being able to see each other in 9 months. Yet, they find their groove about 15 minutes in when Michael gets honest and changes his perspective. Check out behavioralhealthlabs.com for mental health assistance and sign up for free Community Education every Friday night. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started The Power Of Now by Eckhart Tolle.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Leigh Ann And Michael take time to share what they are thankful for. Mike rails against cynicism while Leigh Ann explains why it's Christmas and not Xmas. Check out behavioralhealthlabs.com for mental health assistance in many different forms. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are starting The Power Of Now by Eckhart Tolle next week.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Sue Muinch is a professional counselor with over 25 years experience in dealing with PTSD, addiction and all areas of mental health. Sue gives us some tips on how to look for signs of disturbance within your normal routine. Covid-19 has been hard on all of us and Sue is here to try to help us in isolation. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are starting The Power Of Now by Eckhart Tolle next week.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Dave Wolfe joins our show to talk about his experience in addiction along with his plans for helping others in sugar and food addiction. We had a great turnout from the live stream participants and we thank you for helping us learn so much! Go to triggerfreenutrition.com and sugarxglobal.com to learn more about what Dave can do for you. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are finishing A New Earth by Eckhart Tolle next week before we start a new book. You can join us by messaging us or email if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]