First + Foremost

It's National Foster Care Month! In episode 42, I am joined by Brandon Johnson, a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. Brandon is a warrior, my friends! He has seen more than many people will in their entire lifetime and today he shares his journey of thriving and making a beautiful life for himself after all he has been through.

Connect with Brandon at Girl and the Goat and Big Wang's Food Truck!

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Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business! Connect with Caroline!

Check out her From Fear to Founder program here.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you!

Want to hear my top 5 suggested boundaries to set in your business right now? Get the full scoop over on the blog!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 39, I am joined by artist and entrepreneur Ali Nelson (@alimakesthings) who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed.

Connect with Ali!

Download the Delightful Gratitude Journal

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too!

Want more on today's episode? Learn 3 things you can learn from working with your very own NOT-RIGHT people? Check out the latest blog post now.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship.

This episode is the perfect follow-up to Valentine's Day as you reflect on exactly what you want moving forward when it comes to your love life!

Connect with Kelsey!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill!

Connect with Lisa and check out her book!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.

Connect with Ali!

Check out her new book, Bad Fat Person.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019!

Connect with the coaches:

Professional Development Coach Jessica Edwards

Career Strategy Coach Katy Flatau

Health Coach and Author Tammy Walker

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year!

Do my annual Reflecting + Embarking exercise here!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.