First + Foremost

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job. In her own words, she describes it as finally "choosing herself."

This episode is ideal for those of you who have daydreams of turning a hobby into something more, want to take more risks, and fear how others around you might feel about it.

Check out Drift Home Collection (10% of proceeds go back to Project Soar, a nonprofit dedicated to empowering and educating school aged girls in Morocco.) Connect with Nataliya on Instagram.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!).

This episode is ideal for those of you wanting some tips on positive self-talk!

Learn more about radical candor here.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things!

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart.

This episode is ideal for those of you who need a nudge and want some inspiration to get out there and do the things you have been wanting to do!

Connect with Miki on Instagram.

Check out her companies Tushy and Thinx.

Read her book, Do Cool Shit.

Check out her restaurant, Wild.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 23, I share my 3 steps to help you coach yourself first and foremost!

This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in real-time!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following!

This episode is ideal for those of you who want to soak in all the self-care tips when it comes to loving your body!

Connect with Rini on Instagram.

Explore Rini's 4-week online course, Own Your Body!

Visit Rini's blog.

Read Genuine Roth's book, Women Food and God.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 21, to celebrate National Foster Care Month, I invite you to come behind the scenes as I share about my experience growing up in foster care.

This episode is ideal for those of you who are curious about foster care, want to learn more about my experience in the system and/or want an inside look behind my motivation in creating this podcast.

Listen to my friend Nick Padiak's podcast where I share more about my journey growing up in foster care (check out episode 22!).

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too!

This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday!

Check out the Business Mastermind for Coaches here!

Visit Mary Beth's Instagram here.

Read Mary Beth's musings over on her blog.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself!

This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care!

Check out Mary Beth's Instagram here.

Read Mary Beth's musings over on her blog.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love.

This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you!

Watch the "hug" exercise from today's episode.

Check out "Radical Acceptance" by Tara Brach.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation, what constitutes a "normal" cycle, ovulation, fertility and infertility, as well as the Fertility Awareness Method- which has been a game changer for me personally that I am excited to have Lisa share her thoughts on!

This episode is ideal for those of you who want more information about going off birth control whether you want to prevent or plan for pregnancy and want to learn more about ovulation and maintaining healthy periods.

Learn more about Lisa over at fertilityfriday.com.

Listen to Lisa's podcast.

Get Lisa's free video series to learn all about the Fertility Awareness Method and her free e-book, "Coming Off the Pill."

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

Let's connect on Instagram!