First + Foremost

First + Foremost

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First + Foremost episodes

  • 8 | Walking away from what's good to explore what's great with Julia Dellitt

    In episode 8, I am joined by writer, traveler, mama, yoga teacher, coffee lover (and my friend!) Julia Dellitt as she gets candid about dealing with imposter syndrome, what it was like interviewing Elizabeth Gilbert for the Everygirl, and why she recently decided it is time to walk away from what's good to explore what's great!

    This episode is ideal for the mamas out there wanting to pursue their passion work, for the writers wanting to get their writing going, and for the gals just starting out in their passion work wanting to claim it and be it already!

    Connect with Julia on Insta!

    Let's connect on Instagram!

    Join my First + Foremost community to get all my tips for inside-out growth and be the first to know when First + Foremost | The Program registration opens up again in the fall of 2018!

    Take care of you with some of my all-time favorite self-care things.

    30 min
  • 7 | 5 Steps to Tell the Difference Between Fear + Intuition

    In episode 7, I share my 5 steps to telling the difference between fear and intuition.

    This episode is ideal for those of you who want to create more trust, certainty and confidence around the decisions you make, and to know the difference when fear or intuition is talking!

    The special announcement on today's episode was all about First + Foremost | The Program. Registration opens up again in fall of 2018! Stay in the know by joining my First + Foremost community, and get all my tips for inside-out growth!

    Let's connect on Instagram!

    Take care of you with some of my all-time favorite self-care things.

    14 min
  • 6 | Letting go of Leo (DiCaprio that is...), perfectionism, and emotional eating with Simi Botic

    In episode 6 of First + Foremost, I am joined by the lovely Simi Botic, a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism.

    This episode is ideal for those of you who struggle with perfectionism or emotional eating from time to time, and want to hear from someone who has found freedom on the other side.

    Connect with Simi on Insta, and check out her free Breaking Up With Binges video series.

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    29 min
  • 5 | Why we have got it all wrong with pursuing passion (and what to do instead!)

    In episode 5 of First + Foremost, I share why it's time to stop pursuing passion and what to do instead.

    This episode is ideal for those of you who feel tired and drained in your current day job, and have day dreams of doing something bigger, even if you don't know what it is just yet!

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    11 min
  • 4 | Pushing past fear and self-doubt with Kirsten Wilson

    Episode 4 is all about getting your most important work out into the world by pushing past fear and self-doubt! Join me for my chat with Kirsten Wilson, creator of the Hello Day Planner, which she launched just this past year and has already seen tremendous success, proving her motto to be true, "it doesn't hurt to try."

    This episode is ideal for those of you who have a dream, idea, service, or product that you would love to make reality and do not want fear to hold you back from creating it!

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    22 min
  • 3 | Feeling overwhelmed? This one is for you.

    "I feel so overwhelmed" is a clockwork statement for so many of us. In episode 3, I dive into why we need to STOP using this word and what it really signals to us.

    This episode is ideal for those of you who find yourself feeling overwhelmed and want some practical tools to deal with it!

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    8 min
  • 2 | Overcoming hurt & pain with Beth Racine

    Grab a coffee and cozy up for this chat with my life coach and dear friend, Beth Racine. She opens up about how the pain of betrayal in her marriage ultimately led to deeper happiness, greater fulfillment and more self-love in her life.

    Episode 2 is ideal for those of you who might be experiencing some kind of personal hurt or pain in your life and want to hear from someone who has walked through it, and overcome it.

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    28 min
  • 1 | 5 tips for sharing your stories on social media

    In episode 1 of First + Foremost, I walk through my top 5 tips for sharing your stories authentically on social media to help create deeper connection.

    This episode is ideal for those of you who want to create more visibility and transparency on social media, whether it is just for fun, or for business!

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    12 min
  • All About First + Foremost

    Welcome to First + Foremost! I'm Jen Wille, and in this mini-sneak peek, I share all about what you can expect for the podcast. Be sure to subscribe so you can be the first to know when new episodes come out!

    Let's connect on Instagram!

    Join my First + Foremost community and get all my tips for inside-out growth!

    Take care of you with some of my all-time favorite self-care things.

    2 min

About First + Foremost

From the publisher's feed

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats…