First + Foremost

In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care.

This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you.

Learn more about life coaching over on the Everygirl.

Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's podcast, I'll Be Damned.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

We are back for part 2 of my conversation with Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work.

This episode is ideal for those of you who want to use social media intentionally for your business, but do not want to feel like you are sharing every detail of your life!

Connect with Tiffany on Instagram for #ayearoftruthtalks.

Check out Tiffany's program, 100 Rejection Letters here!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol for good.

This episode is ideal for those of you who want the scoop behind what it really requires to run a successful online business and also for those of you who are thinking about giving up alcohol.

Connect with Tiffany on Instagram.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are!

This episode is ideal for those of you wanting more support and overall connection with the people in your life.

Get the "Know Your Team" handout mentioned on today's episode.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral."

This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset!

Connect with Jennifer Diaz on IG!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

It's January and while everyone might be out setting new goals and intentions for the year ahead, I want you to do this one thing instead. To really get where you want to be and to unlock what you want to create and draw into your life, starting here is a must!

This episode is ideal for those of you who want the real-deal when it comes to goal setting. It's for those of you who are tired of not getting what you want and are ready to make 2018 your year!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

Writer, editor, actor, and podcaster Nick Padiak gets candid about self-care. He shares about his experience living with depression and the plethora of tools he swears by to help you take the very best care of you.

This episode is ideal for you if you are wanting tools that go beyond journaling and meditation and want a fresh take on self-care!

Check out Nick's podcasts: I'll Be Damned and Informer.

Listen to our chat over on Nick's podcast where I share about my foster care journey and why I became a life coach.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

At the end of every year, I love to reflect on the big wins and lessons learned from the previous year and also think forward to the upcoming year ahead and what I want to draw in and attract. In today's episode, I invite you to an inside look at my 2017 yearly reflection.

This episode is ideal for those of you who want to create an annual practice of your own for reflecting!

Get your FREE copy of the Yearly Reflection guide here.

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

Relationship expert and coach, Rachel DeAlto joins me to chat about all things relationships! She shares her top tips for thriving in a relationship- whether you are single or married!

We talk about her experience as an expert on the show Married at First Sight, what it has been like to mentor Dean from the Bachelor on his relationship endeavors, and magic in relationships!

Today's episode is ideal for those of you wanting candid (and honest!) feedback from an expert on becoming your best self within a relationship.

Connect with Rachel on IG!

Let's connect on Instagram!

Join my First + Foremost community and get all my tips for inside-out growth.

Take care of you with some of my all-time favorite self-care things.

In episode 9, I open up about my go-to morning routine that helps ground and center me, always. A fun bonus: it's the one self-care ritual you can take with you anywhere you go.

This episode is ideal for those of you who want to stop feeling so overwhelmed and create a daily practice for intention.

Let's connect on Instagram!

Join my First + Foremost community to get all my tips for inside-out growth and stay in the know when First + Foremost | The Program registration opens up in the fall of 2018!

Take care of you with some of my all-time favorite self-care things.