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First This
By Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a med... more
4.9
688688 ratings
FAQs about First This:
How many episodes does First This have?
The podcast currently has 195 episodes available.
First This episodes:
December 04, 2023Complete Breathing For Energy & Relaxation 
November 27, 2023More Self-Compassion November 20, 2023Present, Not Perfect TBD
...moreNovember 13, 2023Sensation Meditation November 06, 2023Learning To Receive October 30, 2023Back In Your Body October 23, 2023Not Setting The Table October 16, 2023Monkey Mind October 09, 2023Subtle Sensations October 02, 2023You're Not Trying To Do Nothing
FAQs about First This:
How many episodes does First This have?
The podcast currently has 195 episodes available.
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