If you find this practice helpful, visit <a href="http://nothingmuchhappens.com">nothingmuchhappens.com</a> and share it with someone who could use a moment of mindfulness today.

If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.

&nbsp;If you find this practice helpful, visit <a href="http://nothingmuchhappens.com" rel="noopener noreferrer">nothingmuchhappens.com</a> and share it with someone who could use a moment of mindfulness today.

Map Maker

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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