Have you ever been ashamed of your struggle with mental health?

We all have experienced the challenges and stressors of the past year and half, but the fear of being vulnerable about how those have affected us can cause even more damage. 

That’s why I’m so excited to share our latest conversation with Ryan Casey Waller. Ryan is a pastor, lawyer, and psychotherapist, and the author of Depression, Anxiety, and Other Things We Don't Want to Talk About. We had a powerful conversation about what it looks like to be honest when it comes to things like depression, anxiety, and other mental health struggles.

In this newest episode we cover specific topics like...

• Why it can be so difficult to be vulnerable about our own challenges.
• How biology, psychology, and spirituality are all connected.
• Why mental health issues aren’t a symptom of spiritual failing or a lack of faith.
• When should you see a therapist?
• The difference between pastoral counseling and professional therapy.

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First15 Worship is here!

As believers, we want a real connection with God every day, not just on Sunday. We want the peace and passion that comes from living with God, not for God. But when Monday morning rolls around we’re left thinking: 

“Now what?” “How do I find and keep a daily connection with my Creator on my own?” 

At First15, we know that meaningful worship isn’t just for Sunday. Every believer should be able to find a daily connection to God with fresh worship created specifically for their weekday. 

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First15 is a daily devotional written and recorded by Craig Denison. If you would like to learn more about the First15 app, books, blogs, videos and our other resources, please visit first15.org. You can always reach out to us on our contact page on the website.