Fit After 40

Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.

Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot.

Website: https://bafitnesstraining.mystrikingly.com/

Insta and FB: @bafitnesstraining

Selfies, excessive grunting, leaving workout equipment out...

If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12??

@bafitnesstraining

https://bafitnesstraining.mystrikingly.com/

Join a couple of imperfect parents who are raising imperfect teens and adults imperfectly. Bart and I share the wins, regrets, and lessons learned as we parented our kids through sports, nutrition, and fitness.

BA Fitness: https://bafitnesstraining.mystrikingly.com/

@bafitnesstraining on Instagram and Facebook

This episode breaks down what "lifting heavy" actually means and why it's one of the most important things you can do for your body. I explore the science behind muscle growth, metabolism, and why high-rep, low-weight workouts alone don't create the toned look most are chasing. You'll learn why lifting heavy supports bone density, hormone health, and long-term strength - especially as we age. Finally, I share practical tips for getting started safely and confidently.

In a culture driven by comparison, filters, and highlight reels, confidence can feel harder than ever to hold onto. In this episode, we're talking about inner confidence - the kind that isn't dependent on appearance, productivity, or external validation. Let's redefine what real confidence actually is, explore how social media can hijack it, and share practical ways to build confidence through self trust, alignment, and daily habits.

Find Me Here!

https://bafitnesstraining.mystrikingly.com/

@bafitnesstraining

What if I told you planning and prepping your food doesn't have to consume a large part of your weekend? Tune into this episode for tried and true strategies to think through and create easy meals that not only help you stay on track, but allow you time to do life outside the kitchen. For the Boyd's grocery list, checkout my website and click on the link in the top right corner! https://bafitnesstraining.mystrikingly.com/

In this first episode of "Fit After 40" Season 3, I break down top fitness trends you'll see everywhere in 2026 - and separate what actually matters vs. what's just noise. From AI-powered training and recovery tools to community-based and low-impact workouts, I explore how these trends can support real people with real schedules. The big takeaway: sustainable fitness beats extremes every time. You don't need every new gadget - you need a smart, consistent plan you can stick to.

Join me (just me) as I lay out the pros, cons, and some insider tips and anecdotes on four different fitness avenues you can take if you need a change or you're just starting your journey!

Contact me if you'd like some help with programming or programming suggestions, input on gyms, or anything more specific I can do to help you with your decision: [email protected]

Instagram and FB: @bafitnesstraining

Chris Doster entered the world of fitness for the first time in his 30's and hasn't looked back. He owned Crossfit TYL in Creston, Iowa for 10 years, helping hundreds find a healthier path. Now, he's discovering a new path of his own through Feel Better Training. Jump into this episode for lots of good takeaways wherever you're at in your fitness journey!

www.feelbettertraining.com

Instagram & FB: @feelbettertraining