Fit After 40

Want to gather a lot of wisdom and insights into mental health? Ask 2 professionals in the field, who have been best friends for decades, and have 11 children between the 2 of them! Wendy Rains and Emily Rose bring realism, humor, and tons of insights into this episode.

Emily's Therapy and Doula Businesses:

http://www.emilyrosetherapy.com

https://www.facebook.com/share/16qWcQRwpb/?mibextid=wwXIfr

https://www.instagram.com/emily_rose_therapist_and_doula?igsh=MTlxcDAzZjR2ajYxMQ%3D%3D&utm_source=qr

Wendy's Instagram Page:

https://www.instagram.com/enneagramwen?igsh=MWZnbms4NTVnbG00ZA%3D%3D&utm_source=qr

BA Fitness:

https://bafitnesstraining.mystrikingly.com/

Stacy Mitchell, Registered Dietitian, Personal Trainer and owner of Daily Dietitian, talks about how we should eat to not just live longer, but live longer at our best! We cover the hype surrounding protein, probiotic and prebiotic foods, gut health, how to get more variety in your diet, and common pitfalls when it comes to nutrition.

You can find Stacy at: https://www.dailydietitian.com. Here podcast, blog, meal and workout ideas are all here!

Over 16 years one-on-one or in small groups with people certainly doesn't make me a psychologist, but it does give me a TON of insights into what makes people tick. Join me on this episode as I discuss the common traits I see among healthy minded people. If you're riding the struggle bus, see if you can find some inspiration. If you're not, tuck this away for a tougher season.

BA Fitness: https://bafitnesstraining.mystrikingly.com/

No matter where you find yourself on your fitness journey, it's always inspirational to hear from someone who has found a way to stay consistent spanning decades. Bob is a great friend, storyteller, and example for us all!

Find BA Fitness on Insta and FB: @batfitnesstraining

Website: https://bafitnesstraining.mystrikingly.com/

Join Amy and me as we discuss all things training women and her approach to training females with autoimmune disorders. We discuss body positivity, faith, and even soapbox a little bit on current trends.

Find Amy Karas on Insta and FB Here: @refinerystrengthco

Lisa is a Master Encourager, Personal Cheerleader, and Mindset Coach. She loves to create processes that help people prioritize their heath. Her story will also resonate with anyone from a non-athletic background trying to find their way into fitness.

Get your High 5's here on Instagram! @thefitishlisa

Find Me!

@bafitnesstraining

https://bafitnesstraining.mystrikingly.com/

Lisa is a Master Encourager, Personal Cheerleader, and Mindset Coach. She loves to create processes that help people prioritize their heath. Her story will also resonate with anyone from a non-athletic background trying to find their way into fitness.

Get your High 5's here on Instagram! @thefitishlisa

Michelle Hurn is a registered & licensed dietitian, an avid endurance athlete , and author of "The Dietitian's Dilemma" and "The Fox Family Food Fight". Michelle is open about her experiences with an eating disorder and struggles with mental health. Through life experiences and education she's found a way of fueling her body and mind, even when running 70-80 miles per week, she's excited to share with others. Checkout this episode for inspiration as you find the best path for you!

Find Michelle Here:

Website: https://www.thedietitiansdilemma.net/

FB: https://www.facebook.com/runeatmeatrepeat/

Instagram: https://www.instagram.com/runeatmeatrepeat/#

You asked, we're answering! Bart and I respond to your burning questions about working out, nutrition, and even some random ones you'll find entertaining.

BA Website:

https://bafitnesstraining.mystrikingly.com/

Insta & FB:

@bafitnesstraining

Whether it's consistent 4:30 am workouts 5x week for over 10 years, outdoor adventures you'll have to hear to believe, or running 2 wildly successful businesses for over 30 years, Matt is doing the opposite of slowing down as he approaches 50. Tune in and gain some appreciation and inspiration from someone who is truly just built different.

Checkout my website and my new "Amy's Favorite Picks" lists, along with over 50 blog entries on all things wellness here: https://bafitnesstraining.mystrikingly.com/