Fit After 40

Abby was feeling bogged down and bored with her workout routine...so at 42 years old she switched it up in a big way! Join me as I hear all about her triathlon training and see if you can find some inspiration in adding variety to your routine at any age.

Follow Abby:

Instagram:

https://www.instagram.com/ajjorgen23?igsh=MW0xYjlkb3h4OWJseg==

Facebook:

https://www.facebook.com/share/1ZGQ7MkfCQ/?mibextid=wwXIfr

BA Fitness:

https://bafitnesstraining.mystrikingly.com

Mathew Koder is a professional yogi who brings a diverse background and unique perspective into his practice. His understanding of the human body and mind will not only help you better understand yoga, but how to channel that connection for your overall health. Join us for some practical tips you can implement today!

Ever feel like you're just spinning your wheels? Like you're doing EVERYTHING RIGHT and you're not making anymore progress toward your health goals? Here's some simple tweaks you can try - ONE AT A TIME - to get momentum headed in the right direction!

What are peptides, what do they do, and why should you check them out? Lindsey Klunder, a medical professional for over two years, breaks it all down (see what I did there? :))

Checkout Gameday Men's Health! https://gamedaymenshealth.com

BA Fitness: https://bafitnesstraining.mystrikingly.com

There are many different types of chiropractors, as explained well by Dr. Abbi in this episode. Join me as I interview 2 people who are truly leading the way by caring for the whole body, prioritizing movement, and living out the lifestyle they preach. There are lots of take aways in this episode for anyone who is active!

Designed 2 Move Spine & Sport: https://www.designed2movechiro.com/

BA Fitness: https://bafitnesstraining.mystrikingly.com/

Do you know how many different types of "health" there are that literally and figuratively hold your body upright like a pillar? Two of them are spiritual health and physical health. Their cross-section has always intrigued me as a person of both faith and in the world of fitness. Join me as I interview 2 people who truly embody what it means to be disciplined yet balanced in both worlds.

BA Fitness: https://bafitnesstraining.mystrikingly.com

Keystone Church in Ankeny: https://keystonelife.com

Beyond Egypt: https://hosannarevival.com/products/beyond-egypt?srsltid=AfmBOoo-cQRPM0HLxsrwRbXUg1iaWNUb_bdM-0TfnUrihiiVptUMwHEe

Let's be real...most of us don't have a lot of extra time in our days to devote to food prep, working out, meal planning, and mobility work. In this episode I'll unpack the 5 ways you can be the most efficient in life to elicit the biggest change possible in your health!

BA Fitness: https://bafitnesstraining.mystrikingly.com/

From eating your probiotics, to trying sardines, we cover it all! Tune in for lots of helpful tips from someone who has been in the dietitian world wearing multiple hats for nearly 20 years!

Daily Dietitian on Instagram: @dailydietitianrd

BA Fitness on Instagram & FB: @bafitnesstraining

BA Fitness Website: https://bafitnesstraining.mystrikingly.com

When is it too late to change your health? Is it ever too late? Dean pretty much proves that it's never too late to profoundly change your future. He has a lot of wisdom to share, and will inspire anyone at any stage in life!

Madi Maines, owner of Momentum Nutrition, knows a lot about how to eat for performance and how to maintain healthy habits with a busy lifestyle. In this episode she breaks it all down so that you can nail the basics regardless of how hectic life can get!

If you are liking the show, please give it a rating and a follow! Thanks!

Momentum Nutiriton:

Instagram: @momentumnutrition.mj

Website: www.momentumnutrition.life

Supplements Mentioned:

Paleo Valley: https://paleovalley.com/

Podium: https://www.321podium.com/

BA Fitness:

Instagram and FB: @bafitnessntraining

Website: https://bafitnesstraining.mystrikingly.com/