Imagine being at the peak of your health then having it all taken away. Debbie's setback was one you have to hear to believe. She has every reason to be bitter, but instead she chooses to spread love.

Checkout my first of many inspiring interviews to come!

Bart Boyd, shares his journey to 44 and fit along with solid advice for those working on being the best version of themselves.

*Enjoy minutes 23-24 as our insane dog gets the zoomies with a squeaky toy . Unedited for your entertainment and to be authentic :)

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Come be inspired, challenged, educated, and empowered!

On this episode you'll hear all about my health and wellness journey from my 20's, 30's to present. Hang in there for the ending where I'll cast my vision for "Fit After 40"!