Nothing has humbled me more than being a girl mom. Navigating the world through their experiences has been terrifying and so rewarding all at once. On this episode, the girls chose questions to answer about fitness, nutrition, and body image to provide a glimpse into how they see things. I hope you find it as raw and uplifting as I did.

If you read the title and think this episode isn't for you, guess again. 1 in 8 people suffer from endometriosis. It's understudied, underfunded, and misunderstood. And, on the off chance you or someone you know isn't affected, Natasha will inspire you with her grit, perseverance, and hope during hard times.

Sugar Valley Collective: @sugarvalleycollective on Instagram and TikTok

Natasha's TikTok: @endometriosisandyap

"Today, with rising rates of obesity, mental illness, and financial stress, our lives are often overwhelmed by technology and media that disrupt real human connection. We’re more divided—and more disconnected—than ever. It’s time to return to the basics: nourishing food, balanced living, mental clarity, meaningful relationships, and a healthier lifestyle." - Amanda Brink Hull

Website and Link to Book: https://www.hull-health.com/books

Join me on the 20th episode of "Fit After 40" and the finale of season 1! As you've heard on this podcast from several inspirational people, obstacles (big and small) are part of the journey. During my 15 years in the fitness industry & consistently exercising, obstacles have been a theme...about every 3-4 years actually!

Lindsay is a great friend of mine from high school (we won't mention how many years ago that was!) She has lived with T1 Diabetes since her diagnosis at age 26 and has learned a lot along the way. Join me as I interview her all about the journey to discover a balanced approach to fitness and nutrition. Whether you have diabetes, know someone who does, or not...she has some solid take aways!

Lindsay's email if you'd like to reach out and learn more!

Fitness and faith carried Nick through a health challenge many people do not survive. Join me as Nick shares about his struggles, victories, and lessons learned while battling stage 4 cancer.

Would you sacrifice your health for the freedom of strangers? Join me as I sit down with a true hero, Jesse Sage, who did just that over multiple deployments. His wife Elisabeth joins us to get the whole picture on how they have both worked through over a decade of health struggles resulting in founding their own non profit organization.

Wounded Heroes: https://www.wounded-heroes.org/

BA Fitness: https://bafitnesstraining.mystrikingly.com/

You don't know what you don't know. And sometimes what you do know (like sucking it in) is completely wrong! Have your notepad ready because Kelli Jarrard from StrongHer Physical Therapy & Performance is laying down some truth bombs about all things pelvic floor. Please share this episode with all women in your life who need to know a strong body is a strong pelvic floor.

You can find Kelli here: https://strongherphysicaltherapy.com/

Rarely talked about is a very common pitfall that happens when it comes to health and wellness. We talk openly about increasing motivation and discipline, strategies for creating better healthy habits, and ways to effectively reach our goals. But what happens when we lose control, and those healthy habits now dictate most of our decisions? Join me for a real discussion as I unpack warning signs and solutions for when too much of a good thing is just too much.

BA Fitness: https://bafitnesstraining.mystrikingly.com/

Only 2% of high school athletes become a D1 athlete, and I'm fortunate to live next door to one of them! Todd Blythe reveals what it was like to play for the Iowa State Cyclones as well as how he's doing maintaining his health heading into his 40's as a busy dad of 3.