Fit and Fabulous at Forty and Beyond with Dr Orlena

By Dr Orlena Kerek weight loss coachAlternative Health Health & Fitness Education Self-Improvement

Fit and Fabulous at Forty and Beyond with Dr Orlena episodes

May 31, 2022 Say Goodbye to Overwhelm and Hello to Healthy You
Overwhelm! That feeling that there's so much to do, you don't know where to start. So you do nothing!

Ever happened to you? In relation to changing your healthy habits?

If so, you're not alone!

Today I'm chatting about overwhelm and how you can say goodbye to overwhelm and hello to healthy you. (In a way that's fun and easy of course!)

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

14 min
May 24, 2022 Life After Sugar with Netta Gorman
Dr Orlena chats to Netta Gorman who shares her story of giving up sugar.

Netta used to have problems with digestion, head aches and achy joints. But she didn't want to give up sugar. Eventually she felt she'd give it a go!

After just a week of giving up sugar she noticed she had more energy, less achy joints, less head aches and her "spare tire" began to disappear.

Now she loves her healthy life style.

Connect with Netta: Life After Sugar Podcast

Netta's website After Sugar Club

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

22 min
May 17, 2022 Say Goodbye to Stress, Fatigue and Overwhelm
Feeling tired, stressed and overwhelmed?

Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to emotionally eat?

But not sure how to get out of the rut?

Today we're looking at the big picture and how you can turn your life around.

Plus. How healthy habits aren't the "chains to which you're bound" but actually the key to having extra time and being spontaneous.

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

20 min
May 10, 2022All about Intermittent Fasting with Matty Lansdown
Send us a text
Matty Lansdown chats about Intermittent Fasting (IF)
You'll learn:
What intermittent fasting is
How you can easily start intermittent fasting
How IF can help you be healthy and lose weight
Connect with Matty Lansdown: https://mattylansdown.com
Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
23 min
May 03, 2022 Say hello to healthy amazing YOU
Grab THE book: amazon US

Amazon UK

Join FREE coaching Wednesday 4th May at 9AM Eastern Time

Ready to get to Healthy Amazing you and want support? Email [email protected]

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

24 min
April 26, 2022 You're Invited!
This week all the fun is happening at the Healthy You Healthy Habit Challenge.

Sign up here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april

FB group: https://www.facebook.com/groups/healthydrorlena

Building Healthy Habits to a Healthy Me Book Available April 27th

Order on amazon: Amazon US

PDF plus 30 mins coaching: https://www.drorlena.com/offers/9zZyD6my

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

6 min
April 21, 2022 Now is your golden moment
Join the Healthy Habit Challenge. Starting April 25th https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april

Want to chat to Dr Orlena? Email [email protected]

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

9 min
April 19, 2022 How to Get Unstuck with Making Healthy Changes with Dr Lucy Burns
Why do so many people get stuck in habits they know don't serve their long term health?

Dr Orlena chats to Dr Lucy Burns about the science of behaviour change. And how you can get unstuck!

Connect with Dr Lucy: https://www.rlmedicine.com

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

30 min
April 12, 2022 It's Easy Not Make Healthy Changes. It's Easy to Make Healthy Changes.
Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes.

But it's also easy to make healthy changes when you know how.

Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy.

Grab Her Book!
"Building Simple Habits to a Healthy Me" available on amazon from April 27th.

Want to chat to Dr Orlena? Email her at [email protected]

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

15 min
April 05, 2022Why It's Not Your Fault You Don't Eat Healthily. And How You Can Easily Change. With Matty Landsdown
Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die.

Answering big questions such as...

How is it that society is so unhealthy right now
Why it's not your fault you're not as healthy as you'd like to be
How you can easily make changes to transform your health and life
Stay in Contact with Matty

https://mattylansdown.com

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about
22 min

About Fit and Fabulous at Forty and Beyond with Dr Orlena

From the publisher's feed

Welcome to Your Journey Back to Vibrant Health

If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right…

place.

This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.

I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.

Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:

🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly

💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them

😴 Restorative Sleep - The foundation that makes everything else possible

🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first

Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.

We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming.

My goal? To help you build "oak tree" habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list.

If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting.