Fit and Fabulous at Forty and Beyond with Dr Orlena

By Dr Orlena Kerek weight loss coachAlternative Health Health & Fitness Education Self-Improvement

Fit and Fabulous at Forty and Beyond with Dr Orlena episodes

January 18, 2022 Eliminate Emotional Eating the Easy Way!
Talking emotions! And how they lead to "not great" behaviours such as emotional eating!

Dr O shares her "emotional wellness" story.

And invites you to the Eliminate Emotional Eating workshop...

Find out more here: https://www.drorlena.com/emotional-eating-workshop

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

17 min
January 11, 2022 How do I get Past the Excuses?
"Help! I can't get past the excuses and do all the things I know I should be doing. Please help!"

Today I'm talking about how we bust past those excuses that are holding you back and get to really loving your healthy new life.

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

20 min
January 04, 2022 Happy New Year 2022
What are your goals and aims for January? Are you going to do veganuary? Dry January? How are you going to get back on track after the holidays?

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

12 min
December 21, 2021 What Do You Want? Are You Ready to Get Fit and Fabulous in 2022? Podcast Episode 157
Today I'm asking you some BIG questions about your health and wellness.

If you're serious about your health and wellness in 2022 and would like to chat to me, Dr Orlena, email [email protected]

Or book a call here: https://bookme.name/drorlena/healthy-you

To sign up for the handout: https://www.drorlena.com/roadmap-healthy-amazing-you

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

19 min
December 14, 2021How to Get Fit and Fabulous with Coach Cailah
Guest Coach Cailah chats about fitness, exercise and moving your body.

What happens if you don't exercise?
What happens if you do exercise?
How can you exercise in a way that works for you?
Join Dr Orlena's Road Map to Healthy You Workshop
Weds 15th Dec 2021 at 10.15 AM
Sign up here: https://www.drorlena.com/workshop

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about
23 min
December 07, 2021 Why Vegetables Help You Live Longer and Lose Weight Episode 155
How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight.
Contact Dr Orlena
If you'd like any of the handouts mentioned, or would like to find out more about the Healthy You Healthy Family Program, [email protected]

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

22 min
November 30, 2021 3 Easy Steps to Manage a Weight Loss Plateau Episode 154
It's easy to feel despair and despondency when you reach a weight loss plateau but it may be a time to celebrate.

Today I'll walk you through my 3 step process that I use with my clients to create your "plateau plan".

Want support and help in your weight loss journey?

Book a chat with Dr Orlena: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

12 min
November 23, 2021 How Accepting Your Emotions Help You be Your Healthiest You Episode 153
Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising. Emotions can stop you creating "healthy amazing you".

How do you start to accept your emotions so you can stop overeating and lead a healthy life?

So you can get to "healthy amazing you" in a way that's easy and fun?

Today I take a deep dive into emotions and how we can accept our emotions in a way that isn't "spiralling down the negative plug hole".
Ready to Create Healthy You and Want some Support?
You're invited to chat to me, Dr Orlena. Book a call here: https://bookme.name/drorlena/lite/healthy-you-healthy-family-scholarship-program

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

17 min
November 16, 2021 What's the Cost of Not Making Healthy Changes? Episode 152
Making healthy changes is really easy. Unfortunately our default setting is to not make healthy changes. But at what cost?

What price do you pay for "taking the familiar path" instead of making healthy changes?
Dr Orlena's Healthy Habit Challenge.
Sign up for free here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge
Chat with Dr O
Want to create "healthy you" and would like some support? Chat to Dr Orlena. Book here: https://bookme.name/drorlena/discovery-call

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

17 min
November 09, 2021 Is Making Healthy Changes Worth the Effort? Episode 151
How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want?

Let's get some clarity on the pros, cons and what the journey involves.

Dr Orlena's Healthy Habit Challenge:

https://www.drorlena.com/healthy-you-healthy-family-habit-challenge

Free trial of Dr Orlena´s Menopause Thrive Community:
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside: 
⚡ Menopause Habits That Stick: 14-day sprint 
🥗 48 Menopause Thrive Recipes 
✅ The Menopause Thrive Checklist 
🩺 Weekly live Q&A with me 
👊 Access to me, here daily 
🤝 Women who get it
Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about

13 min

About Fit and Fabulous at Forty and Beyond with Dr Orlena

From the publisher's feed

Welcome to Your Journey Back to Vibrant Health

If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right…

place.

This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.

I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.

Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:

🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly

💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them

😴 Restorative Sleep - The foundation that makes everything else possible

🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else first

Each episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.

We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming.

My goal? To help you build "oak tree" habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list.

If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting.