Fit As

By Alicia Rose

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Beca... more

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FAQs about Fit As:

How many episodes does Fit As have?

The podcast currently has 72 episodes available.

Fit As episodes:

May 29, 2026 Ep 62 Balancing Work, Life and Bodybuilding
Today we talk a bit about what I do to balance body building and my work and personal life. Balance is key.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)

...more
18min
May 22, 2026 Ep 61 - Things I would do Differently Next Prep
This week I tell a few stories and talk about the things I would do differently next prep.

As always Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
20min
May 15, 2026 Ep 60 - halfway through prep and someone took my lunch
Happy 60th episode!!!! This week we talk about how the last few weeks have been going, exciting new updates and a story time about my missing lunch.

As always visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
20min
May 08, 2026 Ep 59 - Dealing with cravings and Hunger during a cut
Just a short one today, but I really wanted to take about cravings and some things you can do to help while in a cut.

As always visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
14min
May 01, 2026 Ep 58 - No mans land and dealing with Fatigue
This week we dive into 2 mini topics about what being 12 -8 weeks out actually feels like and how I've been dealing with fatigue. This may be a larger topic later on but since last week really took it out of me I thought it was worth covering.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
18min
April 24, 2026 Ep 57 - Enjoy the process
This week I had a lot of time to reflect on what I want out of this journey. The goal is to really lock in and enjoy the challenges and changes that come with prep. I don't want to rush anything or fell the need to constantly be comparing to someone else's results.

...more
16min
April 17, 2026 Season 2 - Ep 56 - We're changing the side I pose on.
Sometimes you need to go with your natural instinct! Lets take about why I'm switching what side I pose on.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
19min
April 10, 2026 Ep 55 - Fatigue and low energy days in Prep
We've only just started and I've already had a day when I've hit my fist wall. Lets talk about what happened and how I plan to move on.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
19min
April 03, 2026 Ep 54 Nothing fits right!! feeling small in my clothes
Was not planning on covering this topic today but here we are. Such a good reminder of what tricks your head can play on you in prep and how we feel.

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)
...more
20min
March 27, 2026 Ep 53 - Cardio during prep what, how much and why
Fun fact you don't have to beat yourself silly with cardio during prep!

Visit me on Instagram @fit_as_pod
If you would like to grab a suit as well checkout:
angelcompetitionbikinis.com
(code FITASPOD)

...more
23min

FAQs about Fit As:

How many episodes does Fit As have?

The podcast currently has 72 episodes available.