Fit As

Fit As

By Alicia RoseHealth & FitnessFitness
Download on the App Store

Fit As episodes

  • Ep 65 How to choose the perfect bikini and heels

    Today lets talk about picking the perfect Bikini and Heels for your show!


    As always, visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:


    angelcompetitionbikinis.com

    (code FITASPOD)


    theshoefairy.com

    (code Fitaspod)

    16 min
  • Ep 64 - Dealing with Gym Anxiety

    Today we talk about feeling anxiety in the gym and what I've done to make it my safe space.


    As always, visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    17 min
  • Ep 63 Social Media vs Reality Fitness Culture

    Today we talk about what we see online and the affects it can have on how we view ourselves each day. I do mention being 8 weeks out, however its actually 7!!!


    As always, visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    17 min
  • Ep 62 Balancing Work, Life and Bodybuilding

    Today we talk a bit about what I do to balance body building and my work and personal life. Balance is key.


    Visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)



    18 min
  • Ep 61 - Things I would do Differently Next Prep

    This week I tell a few stories and talk about the things I would do differently next prep.


    As always Visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    20 min
  • Ep 60 - halfway through prep and someone took my lunch

    Happy 60th episode!!!! This week we talk about how the last few weeks have been going, exciting new updates and a story time about my missing lunch.


    As always visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    20 min
  • Ep 59 - Dealing with cravings and Hunger during a cut

    Just a short one today, but I really wanted to take about cravings and some things you can do to help while in a cut.


    As always visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    14 min
  • Ep 58 - No mans land and dealing with Fatigue

    This week we dive into 2 mini topics about what being 12 -8 weeks out actually feels like and how I've been dealing with fatigue. This may be a larger topic later on but since last week really took it out of me I thought it was worth covering.


    Visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    18 min
  • Ep 57 - Enjoy the process

    This week I had a lot of time to reflect on what I want out of this journey. The goal is to really lock in and enjoy the challenges and changes that come with prep. I don't want to rush anything or fell the need to constantly be comparing to someone else's results.


    16 min
  • Season 2 - Ep 56 - We're changing the side I pose on.

    Sometimes you need to go with your natural instinct! Lets take about why I'm switching what side I pose on.


    Visit me on Instagram @fit_as_pod

    If you would like to grab a suit as well checkout:

    angelcompetitionbikinis.com

    (code FITASPOD)

    19 min

About Fit As

From the publisher's feed

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification.…