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Fit at Fifty: How Tatch Rediscovered Vitality in Her 50s
In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s.
As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance.
Tatch shares how she found her path to recovery, incorporating stress reduction, smarter workouts, and mindful practices like meditation.
Her story is a testament to how it's never too late to feel your best. Tune in for actionable tips and heartfelt advice to help you embrace midlife with energy and confidence.
To connect with Tatch click HERE
To connect with Chelsea click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when your Subscribe.
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By Not Young
4.9
1515 ratings
In this episode, we're diving into an inspiring conversation with Tatch, a vibrant and fit 52-year-old who transformed her health and life after struggling through the challenges of her late 40s.
As a personal trainer, she faced unexpected low energy, stubborn weight gain, and the confusion of navigating perimenopause without proper guidance.
Tatch shares how she found her path to recovery, incorporating stress reduction, smarter workouts, and mindful practices like meditation.
Her story is a testament to how it's never too late to feel your best. Tune in for actionable tips and heartfelt advice to help you embrace midlife with energy and confidence.
To connect with Tatch click HERE
To connect with Chelsea click HERE
To learn more about Not Young, click HERE
To follow Not Young on Instagram click HERE
Get 15% off your first order of The Baseline from Not Young using code: IMREADY at notyoung.com. Plus free shipping when your Subscribe.
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