This is for you...

If you find yourself mindlessly snacking and can't seem to get control over food.

If it's hard for you to stay motivated and consistent.

If you use food to cope, numb, or reward yourself.

As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to.

In this episode, I am teaching you the 5 P's you should practice at every meal!

• Pause
• Pray
• Portion
• Practice
• Plan

Faith Fuel:

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Rate, Review, & Subscribe on Apple Podcasts, here.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

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Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

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