People start anything and immediately expect to win. It takes years and a ton of reps to become successful! Also, a tip I recently learned from Alex Hormozi on how to leverage Twitter to create better content! Check out my daily workout subscription at https://www.benbarkerfitness.com

Have you ever noticed that you push it more in the gym when you are pursuing a specific goal? Or that you put more into your relationship with your spouse when you were dating/ chasing them versus when married? Having a goal to chase gives us purpose and something to strive for! Check out my daily workout program at https://www.benbarkerfitness.com

You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order to continue seeing success! What workout split is the best? The 4-day split? The bro split? Check out my daily workout program at https://www.benbarkerfitness.com

As we age, I think we are going to hurt no matter what. We just have the choice of hurting from being weak and deconditioned or hurting from being in the gym and getting strong. I choose to be strong. I will keep pushing my level of fitness until they put me in the ground. Who is with me?! https://www.benbarkerfitness.com

Keep your workouts and diet simple. Too often, we overcomplicate fitness and nutrition and become debilitated by the complexity. Simplify your plan and the execute. You will see better results actually doing a simple plan than you will with a complex plan sitting on the shelf. Check out my daily workout plan at https://www.benbarkerfitness.com 

Just start. Don't wait for the conditions to be perfect! Whatever goal you have been putting off... start today!