Fit Lifestyles explores new research on Low Energy Dense Diets (LEDD) with Jaime Brenkus best known for his 8 Minute Abs Program and Slim & Fit Weight Loss Studio’s. No matter how much we wish, high energy dense foods like pizza, pasta, soda and cake will never move us closer to living healthier longer. Jaime defines what an LEDD diet is and the difference between LEDDs and portion control. He will share practical tips that anyone can incorporate and still feel satisfied. You get an entire day’s meal plan and new strategies for living lean.

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