Join Chris Rodack as he shares his productive morning routine, including tips for being present and a home workout for beginners. Get inspired to start your day off right with these simple but effective 6am and 5am morning routines!

Radu joins us on our first episode to talk through various self development and fitness topics such as Skinny Fat to Lean, Diet Structure, overrated and underrated foods for cutting and his experiences working with other collaborators.