Fit Ones with Varun

By Varun MalhotraHealth & Fitness Fitness

Fit Ones with Varun episodes

May 27, 2024 Golden Era Bookworm | How Arnold Trains for Mass
Interview with Golden Era Bookworm
53 min
May 21, 2024 How I Became Aesthetic | Natural Hypertrophy
Interview with Natural Hypertrophy
1 hr 1 min
May 13, 2024 Sam Shethar | How to BLOW up your Bench Press
Interview with Sam Shethar
1 hr 3 min
May 06, 2024 Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass
Atlaspowershrugged: This is EXACTLY How Old School Bodybuilders Built Mass
1 hr 2 min
April 29, 2024 How I Grew WIDER Shoulders FAST | Eric Helms
1 hr 2 min
April 22, 2024 The Smartest Way To GET Lean | Nick Shaw
52 min
April 15, 2024 Alberto Nunez | 5 Underrated Habits To Get Lean
In this video, Alberto Nunez shares underrated habits to get lean and achieve your fitness goals. Learn how small changes can make a big difference in your journey to a healthier lifestyle!

52 min
April 10, 2024 How To Lean Bulk Without Gaining Fat | Steve Hall
Today I speak with Steve Hall about his early journey with nutrition and lifting and what he has learned along the way. We discuss bringing up lagging muscles, when to use certain tools and when to adjust variables to make sure you progress over the long term.
53 min
April 10, 2024 Partial Reps Are THE BEST For Muscle Growth | Dr. Milo Wolf
In todays conversation I speak with Dr. Milo Wolf about all thing lengthened partials, from how to know when you are in the stretched position, to the practical applications of his research and what addition research and anecdotes are needed for more widespread use long term
55 min
March 26, 2024 The Swolefessor: You Need to Get Jacked First
In this video I speak with The Swolefessor about all things powerlifting, hypertrophy and coaching.
45 min