In this episode, I dive into why athletes are taking reactive measures versus proactive measures when trying to improve their performance and reduce the risk of an injury. 

Tune in! 

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You can learn more about Fit Strength Performance by visiting our website and social media pages:

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It is said that the best training program is the one that you’re not on. 

I’m sure you are wondering what training program is best for you? 

Tune in to figure out what you should be doing each week in order to achieve your goals.

Thank you for tuning in and remember to subscribe and share this episode.

You can learn more about Fit Strength Performance by visiting our website and social media pages:

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In today’s episode, we are going to highlight the difference between training and working out. 

If you really want to see results that last more than your vacation or a simple test you need to understand what training is. 

Tune in and find out more!

Thank you for tuning in and remember to subscribe and share this episode.

You can learn more about Fit Strength Performance by visiting our website and social media pages:

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Deadlifts are a great exercise in order to improve your performance and even achieve a body composition goal. 

There are many deadlifting variations and all have benefits, but it’s important to know which one could benefit you more. 

Tune in to find out which Deadlift variation is best for you.

You can learn more about Fit Strength Performance by visiting our website and social media pages:

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www.fit-strength.com

Do you ever get stressed? 

What do you do about it? 

Do you ever wonder if stress can affect your performance or be the reason you are not getting the results that you want? 

Tune in to find out more about how stress can help you reach your goal but also prevent you from achieving your goal!

You can learn more about Fit Strength Performance by visiting our website and social media pages:

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www.fit-strength.com

Welcome to episode 3 of the Fit Strength Performance Podcast.

In this episode, I dive into what we believe to be the key to athlete success and what we require our athletes to be able to do in order to get more explosive, play stronger, move faster, and reduce their risk of an injury! 

Thank you for tuning in and remember to subscribe and share this episode.

You can learn more about Fit Strength Performance by visiting our website and social media pages:

https://www.instagram.com/fitstrength_performance/

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www.fit-strength.com

I am super excited to bring this podcast to all of you. My goal is to help educate athletes, sports coaches, and parents on how to optimize athletes' performance. There is a lot of information out there on the web, good and bad, so I want this to be a hub to answer some of the questions. In this episode, I am going to introduce who I am and what this podcast is about! Enjoy the show! 

You can learn more about Fit Strength Performance by visiting our website and social media pages:

https://www.instagram.com/fitstrength_performance/

https://www.facebook.com/fitstrengthperformance

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

www.fit-strength.com

Welcome to episode 2 of the Fit Strength Performance Podcast. 

In this episode, I dive in briefly about who I am and what lead me to become a performance coach for athletes. 

Thank you for tuning in and remember to subscribe and share this episode. 

You can learn more about Fit Strength Performance by visiting our website and social media pages: 

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https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

www.fit-strength.com

Program design is so important for helping your client reach their goals. In this episode, I dive into how I create my programs for the athletes at FSP. Enjoy the show. 

Thank you for tuning in and remember to subscribe and share this episode.

You can learn more about Fit Strength Performance by visiting our website and social media pages:

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www.fit-strength.com

Welcome to today's show where I dive into program design for athletes. Tune in and enjoy. If you enjoyed this show please subscribe share with a friend, teammate, or coach. Thanks

Thank you for tuning in and remember to subscribe and share this episode.

You can learn more about Fit Strength Performance by visiting our website and social media pages:

https://www.instagram.com/fitstrength_performance/

https://www.facebook.com/fitstrengthperformance

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

www.fit-strength.com