FIT | STRENGTH Performance Podcast

By Mark Bruce

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.

This podcast aims to... more

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FAQs about FIT | STRENGTH Performance Podcast:

How many episodes does FIT | STRENGTH Performance Podcast have?

The podcast currently has 108 episodes available.

FIT | STRENGTH Performance Podcast episodes:

April 19, 2022 [Ep. 36] Increase Your Vertical part 4| Why Moving Weights Fast Can Increase Your Vertical
Force Velocity Curve!
In today's episode, I go over what the force-velocity curve is and how it can help improve your vertical.
Thanks for tuning in and I hope you enjoy the show.
Please like and share if you enjoy the episode and believe it can help others get better results.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
18min
April 13, 2022 [Ep. 17] Stress and its Effects on your Performance
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
22min
April 13, 2022 [Ep. 16] The Importance Of In-Season Training
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
14min
April 13, 2022 [Ep. 15] Will The Speed Ladder Help You Get Faster?
Have you ever googled"how to get faster" and a speed ladder ad came up? Guess what? The speed ladder has benefits, but doing it alone will not make you faster. It can help improve coordination but in order to get faster, the body needs more! Tune in to find out more!
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
12min
April 13, 2022 [Ep. 13] Nutrition Part 3, Supplements And Nutrition
Today's episode goes into supplements and the importance they play on your performance. Tune in to learn more!
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
23min
April 13, 2022 [Ep. 14] Why Are Athletes Plateauing?
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
23min
April 13, 2022 [Ep. 12]. Nutrition Part 2, What Are Macros?
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
21min
April 13, 2022 [Ep. 11] Nutrition Part 1, The Big Rocks Of Nutrition
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
20min
April 13, 2022 [Ep. 10] Program Design For Optimal Results
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
21min
April 13, 2022 [Ep. 9] What Is Remote Coaching?
Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com
...more
21min

FAQs about FIT | STRENGTH Performance Podcast:

How many episodes does FIT | STRENGTH Performance Podcast have?

The podcast currently has 108 episodes available.