FIT | STRENGTH Performance Podcast

FIT | STRENGTH Performance Podcast

By Mark BruceHealth & FitnessFitness
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FIT | STRENGTH Performance Podcast episodes

  • [Ep. 36] Increase Your Vertical part 4| Why Moving Weights Fast Can Increase Your Vertical

    Force Velocity Curve! 

    In today's episode, I go over what the force-velocity curve is and how it can help improve your vertical. 

    Thanks for tuning in and I hope you enjoy the show. 

    Please like and share if you enjoy the episode and believe it can help others get better results. 

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    18 min
  • [Ep. 17] Stress and its Effects on your Performance

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    22 min
  • [Ep. 16] The Importance Of In-Season Training

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    14 min
  • [Ep. 15] Will The Speed Ladder Help You Get Faster?

    Have you ever googled"how to get faster" and a speed ladder ad came up? Guess what? The speed ladder has benefits, but doing it alone will not make you faster. It can help improve coordination but in order to get faster, the body needs more! Tune in to find out more! 

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    12 min
  • [Ep. 13] Nutrition Part 3, Supplements And Nutrition

    Today's episode goes into supplements and the importance they play on your performance. Tune in to learn more! 

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    23 min
  • [Ep. 14] Why Are Athletes Plateauing?

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    23 min
  • [Ep. 12]. Nutrition Part 2, What Are Macros?

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    21 min
  • [Ep. 11] Nutrition Part 1, The Big Rocks Of Nutrition

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    20 min
  • [Ep. 10] Program Design For Optimal Results

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    21 min
  • [Ep. 9] What Is Remote Coaching?

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    21 min

About FIT | STRENGTH Performance Podcast

From the publisher's feed

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.