Do you know where to start this off-season? 

Strength, Muscles Size, getting out of pain, or Conditioning? 

It can be confusing and stressful to plan your training when you do not know what you need to focus on. 

In today's episode, I walk you through our process as to how we identify with our athletes where they should be starting month 1 and then where they will get to at month 6. 

Tune in!

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https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASwFor inquiries about training email us at [email protected].

The basketball season is coming to an end!

I am sure you are sitting down and setting goals for next season and what you need to work on. 

Dribbling, Shooting, Finishing, etc...

Are you setting goals for improving your performance? 

Tune in to this episode to learn why you need to plan everything that revolves around improving your performance on the basketball court. 

Follow us on IG and YouTube

https://www.instagram.com/fitstrength_performance/

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

Email us at [email protected] to learn more about our training model and how we can help you achieve your goals! 

If you are an athlete between the ages of 11 and 15 and have the skill to play at the varsity level you have to pass the state-mandated fitness test. That involves measuring your flexibility, core strength, quickness, and strength (kind of). 

Measuring all of the above is a positive thing for young athletes to make sure they can keep up physically and mentally, and also mitigate injuries at the higher athletic level. 

Unfortunately, many athletes cannot pass the required test(s) and some of the tests may not be the best measurement of true physical fitness. 

Tune in and learn more about this test! 

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Instragram==> https://www.instagram.com/fitstrength_performance/YouTube==> https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

For any interest in training with us at FIT | STRENGTH email us at [email protected].

Here is where much of the information was derived from: https://www.p12.nysed.gov/sss/documents/AthleticPlacementProcess12-11-17FINALRevised.pdf

The Cooper test is a timed running test in which participants cover as much distance as possible in 12 minutes. This can help assess their aerobic capacity and estimate their VO2 max.

What is the goal?

Run as far as you can in 12 minutes or Row as far as you can

Measuring aerobic capacity and VO2 Max

What is your VO2 Max⇒ The VO2 max is the maximal amount of oxygen your body can use during intense exercise.

By improving your VO2 Max you will be better prepared for your sport and also reduce your chances of any heart issues when you are older.

Tune in to learn more about this test and how you can improve your aerobic fitness level. 

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Instagram==> https://www.instagram.com/fitstrength_performance/

YouTube==> https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw (SUBSCRIBE)

Learn more about what we do at FIT | STRENGTH Performance email us at [email protected]

Much of this information was derived from The Huberman Lab Podcast==> https://open.spotify.com/episode/0pkmxi7NzI6NXiusNZzSC2?si=Ahgr0EDdSzKWmSWqxTwZcQ

Ep. 54: You Do Not Even Realize What You Are Doing…

What is a carb?

Why are carbs good?

How many carbs do you or your kids eat?

Discussion points;

For more information on sports performance training follow us on IG and subscribe to our YouTube channel!

https://www.instagram.com/fitstrength_performance/

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In today’s episode, we are going to dive into how to sprint faster.

If you are a great athlete or idolize a high-performing player I am sure you or they are fast! 

Fast athletes are always better athletes!

Learn more about how you can improve your speed!

#1 Sprint more

#2 Sprinting should not be done at the end of practice or a workout

#3 Train unilaterally

For more information on In-House or Remote coaching email us at [email protected]

Follow us on IG https://www.instagram.com/fitstrength_performance/

Subscribe to our YouTube channel https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

In today's episode, I interviewed Coach Karl Jacobson.  

Karl is the owner of TAPE Training Systems and The Viable Coach.   

Karl has worked with over 40 NBA Players and thousands of high school basketball players in their pursuit to achieve their goals.  

Tune in as Karl dives deep into how he trains his athletes!  

For more information on Karl, you can check him out on his platforms:   

https://www.instagram.com/tapetraining/ 

https://www.instagram.com/theviablecoach/ 

For online programs click below to check them out:  

 https://marketplace.trainheroic.com/workout-plan/program/bruce-program-1654626262 

https://marketplace.trainheroic.com/workout-plan/program/bruce-program-1635208195

Follow us on Instagram and YouTube: 

https://www.instagram.com/fitstrength_performance/

https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

Struggling to get in all of your protein? 

This is very common for athletes and adults. 

Protein is essential for improving your performance, speeding up recovery, and preventing injuries or health concerns. 

Tune in as I dive deeper into this topic. 

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IG- https://www.instagram.com/fitstrength_performance/

YouTube- https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

Wearable technology was one of the most researched topics of 2022.

The benefit of using wearable technology can be:

1. Added accountability with the user's fitness

2. Increased awareness of health

3. Improved performance in sports or fitness-related training

Tune in to episode 49 as I discuss this topic.

Follow us on:

IG: https://www.instagram.com/fitstrength_performance/

YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw