FIT | STRENGTH Performance Podcast

By Mark Bruce

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.

This podcast aims to... more

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FAQs about FIT | STRENGTH Performance Podcast:

How many episodes does FIT | STRENGTH Performance Podcast have?

The podcast currently has 108 episodes available.

FIT | STRENGTH Performance Podcast episodes:

April 05, 2023[Ep. 68] Q/A From This Past Weeks Sessions
Why higher volume during training
Increase muscle size

Improved connective tissue

Tendon health due to increased blood flow

Better body control

Improve neurological connection

Improve tech

Should you go total body or U/L splits if you’re training 4-5 days per week?
3 days total body

4 days U/L split

5 Days U/L split + conditioning or total body on day 5

How much sleep is needed?
https://hubermanlab.com/toolkit-for-sleep/

7-9, anything below 7 starts to see impairments

At what age should athletes hang clean?
Depends on the coaching program (could start as young as 6th grade with specialty bars)

If you need to have your athletes HC then as soon as they can successfully perform an RDL

More bang for your buck with PLYOS and building strength

Yes it is a good skill to have if you can learn how to HC but it takes a LONG TIME

How did I hurt my heel?
Shoes- too high of a heel

Soleus, calves, and foot tight

Weak calves

Poor pelvis position or control causes the foot to not work

Wide Toe Box Shoes: https://amzn.to/3KAu4zM
Magnesium with Threonate: https://amzn.to/3m4vjOq

Thanks for tuning in. Do not forget to check us out on Instagram and YouTube:
https://www.instagram.com/fitstrength_performance/
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

Online Programs:
https://marketplace.trainheroic.com/workout-plan/program/bruce-program-1635208195/edit
https://marketplace.trainheroic.com/workout-plan/program/bruce-program-1654626262
...more
31min
March 29, 2023 [Ep. 67] (SPEED) How Athletes Can Increase Their Speed
Hip Extension
Foot Stiffness
Strength
All of the above will help improve an athlete's speed.
Tune in to today's episode to learn how you can run faster!

Improve your hip extension with the following:
https://youtu.be/sHYyUzO7pnE
https://youtu.be/bK6y2PRKcVY

Improve Foot Stiffness with the following:
https://youtu.be/JQj2JQkedbs
https://youtu.be/23koEHI8Vnc

Increase your strength with the following:
https://youtu.be/vB2-rMaAoPY
https://youtu.be/iWWl-O0El1I

Follow us on IG for FREE content:
https://www.instagram.com/fitstrength_performance/
...more
18min
March 24, 2023 [Ep. 66] Jalen Pickett, Penn State Point Guard
Listen now!
Instagram: https://www.instagram.com/fitstrength_performance/
YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
...more
16min
March 22, 2023 [Ep. 65] Simple Trick To Stay Athletic
It is a common fear for athletes who want to work out or are working out in the weight room to worry about getting hurt or losing their athletic abilities.

What if I told you there is a simple solution?

Well, there is...

Learn more by tuning into episode 65 to find out how you can train injury free and stay athletic.

P.S. starting May 1 we will start our 3rd FUNdamentals session on Mondays and Wednesdays from 7-8 pm. Click Here to learn more about what FUNdamentals is.

Follow us on:

Instagram: https://www.instagram.com/fitstrength_performance/
Facebook
YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

...more
14min
March 15, 2023 [Ep. 64] 5 Things You Can Do If You Are Dealing With Knee Pain
Many basketball players suffer from knee pain and have many questions as to how to get rid of the discomfort. In today's episode, I am going to dive into 5 exercises you can do that can help reduce and prevent knee discomfort.
In this episode, I also highlighted that if you are someone who has been dealing with knee pain for 5+ weeks please go see a doctor or physical therapist to identify what could be going on.
Thanks for tuning in!
Follow us on:
Instagram: https://www.instagram.com/fitstrength_performance/
YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASwFacebook:
Website: www.fit-strength.com
...more
23min
March 09, 2023 [Ep. 63] Phase 2 For Off-Season Training (Basketball, Volleyball, Hockey)
Enjoy today's episode.

Follow us on Instagram and Youtube
https://www.instagram.com/fitstrength_performance/
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

For online programs head to Train Heroic Marketplace!

...more
18min
March 08, 2023 [Ep. 62] What Your First Block Of Training Should Look Like In The Off-Season
Tune in to today's episode!
...more
17min
March 03, 2023 Ep. 61: Why Every Team Needs A Strength and Conditioning Coach
Tune in now!
...more
14min
March 01, 2023 [Ep. 60] DJ Sackmann Talks About Reaching Your Basketball Potential
Tune in as I highlight the three things I heard from DJ Sackmann that all hoopers should be doing to reach their basketball potential. Do not miss out, listen now.
Follow us on IG and subscribe to our YouTube channel:
IG==> https://instagram.com/fitstrength_performance?igshid=YmMyMTA2M2Y=
YouTube==> https://youtube.com/@fitstrengthperformance8460
Share with a coach, teammate, or parent!
...more
19min
February 22, 2023[Ep. 59] Words From The Wise! St. John Fisher Basketball Seniors
Questions:
In 90 seconds can you tell us about yourself (high school, position, major, plans after college)

Define work ethic

What did you all take to get the opportunity to play college basketball?

What is the biggest difference between high school and college basketball?

Were you prepared for college basketball:
If yes, why?

If no, what could/should you have done differently?

What does a skills training session look like for you?

How has performance training (strength and conditioning) helped you has a player?

Any tips for high school hoopers?
Speed round:
Top 5 hoopers (any generation)

10 seconds left in the game down 1, what move are you making?

Best basketball memory
Thanks for tuning in!
Follow us on:
Instagram==> https://www.instagram.com/fitstrength_performance/
YouTube==> https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
...more
55min

FAQs about FIT | STRENGTH Performance Podcast:

How many episodes does FIT | STRENGTH Performance Podcast have?

The podcast currently has 108 episodes available.