FIT | STRENGTH Performance Podcast

FIT | STRENGTH Performance Podcast

By Mark BruceHealth & FitnessFitness
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FIT | STRENGTH Performance Podcast episodes

  • [EP. 48] 2022 Recap! Happy New Year

    In today's episode, I am going to do a quick recap of the 5 top conversations and thoughts I have had this year. What a great year and I am looking forward an even 2023. 

    Happy New Year

    IG: https://www.instagram.com/fitstrength_performance/

    YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    28 min
  • [Ep. 47] How To Improve Rotational Power For Volleyball Players
    If you want to improve your upper body rotational power there are specific exercises that can target those traits.
    Volleyball players need to get away from the traditional barbell movements if those players want to stay healthy and see results.
    Therefore, volleyball players should focus on shoulder health, training their upper body unilaterally, and moving lite weight fast.
    Tune in to the latest podcast episode where I discuss this topic further.
    Listen now!
    P.S.
    This topics goes for any rotational athlete or any athlete in generally.
    T-Bench Single Arm DB Bench Press
    https://youtu.be/5WOWI9craDw
    Landmine Press
    https://youtu.be/YL_XXdIB5MM
    Landmine Push Press
    https://youtu.be/AyvjwPN3RlU
    Landmine Rotational Pull and Press
    https://youtu.be/Sdk9TeAjDdY
    Landmine Split Jerk
    https://youtu.be/0BXx3t4V-1I
    Hang Snatch Complex 1
    https://youtu.be/xo-N9CRs2as
    Med Ball Underhand Vertical Throw
    https://youtu.be/ZcEZnjxNOj0
    Med Ball Half Kneeling Lateral Scoop Toss
    https://youtu.be/GUfRuDq-1s4
    14 min
  • [Ep. 46] Three Ways Volleyball Players Can Strengthen Their Knees

    THREE WAYS TO STRENGTHEN KNEES FOR VOLLEYBALL PLAYERS

    More than 40% of high-level players experience overuse injuries during volleyball.

    Knee pain is the most common issue.

    Why?

    The easy answer is overuse…

    Yet, volleyball players prefer not to take time off the court. So, I have come up with three things volleyball players can start doing to reduce knee pain.

    Tune in to Episode 47 of the FSP Podcast to learn what they are!

    Happy Wednesday!


    16 min
  • [Ep.45] Ja Morant Training

    Ja Morant’s performance coach just uploaded oneof Ja’s training sessions via YouTube

    Check it out! 

    I am going to dive into my takeaways from watching Ja Morant’s training videos.

    Here are my initial thoughts and questions that popped into my head after wtching the video:

    1. Is the thing that makes Ja so good going to be one of the reasons he is going to deal with injuries throughout his career?
    2. Why don’t more skills coaches and strength coaches in our area work more closely together?
    3. If NBA players need to train in the weight room, why can it be so difficult to get middle school and high school hoopers to do the same?
    4. Where is his dad?
    5. What were his plyometrics?
    6. Why were there some movements not done to perfection?
    7. How can this process be broken down to those who are not millionaires or pro-hoopers?

      8. Tune in!

      23 min
    9. [Ep. 43] Should Athletes Train Until Failure!?

      Should athletes lift to failure?

      By placing a large amount of stress on the muscle fibers, they are forced to adapt and repair stronger.

      Therefore, if you train the muscles to fail theoretically the muscle trained should get bigger and stronger

      HOWEVER…. The key is not to do this too often and ensure you're giving your body enough time to recover.

      Recovery is key as understanding that athletes and gen pop are different beasts when it comes to training.

      Tune in to learn more!

      https://www.instagram.com/fitstrength_performance/

      https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

      https://fit-strength.com/

      16 min
    10. [Ep. 40] 3 Habits To Avoid When Trying To Lose Weight

      In today's episode, we will discuss the 3 Habits To Avoid When Trying To Lose Weight. Tune in and I hope you enjoy the show. 

      Do not forget to like, follow, and share this episode with a friend, teammate, or coach! Follow Fit Strength Performance on the below feeds:  https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

      47 min
    11. [Ep. 41] 5 To-Dos If You Want To Jump Higher
      In today's episode, I am going to talk about the 5 To-Do's if you want to jump higher! Tune in and I hope you enjoy the show. 
      Do not forget to like, follow, and share this episode with a friend, teammate, or coach! Follow Fit Strength Performance on the below feeds:  https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com.
      16 min
    12. [Ep. 38] Luke |High School To College Volleyball| Athlete At FSP!

      This is Luke a local volleyball player in Rochester New York. Luke has just finished his senior season And has had a successful career in the Rochester area. Luke will be playing Division III volleyball at new poults in the fall. Luke has been training with us at fixed-rate performance for six months now and has logged well over 60 sessions. Luke is a very hard-working young man and has dedicated himself not only on the volleyball court but also in the training environment. Join us as to who can dive into the mental and physical approach to being a successful volleyball player, What has led him to train with us at Fitz string performance, And what he believes current volleyball players need to do in order to reach their potential. Thanks for joining us today and I hope you enjoy the show.

      You can learn more about Fit Strength Performance by visiting our website and social media pages:

      https://www.instagram.com/fitstrength_performance/

      https://www.facebook.com/fitstrengthperformance

      https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

      www.fit-strength.com

      16 min
    13. [Ep. 39] How To Build A Bulletproof Athlete That Rotates |Alpha Performance Dr. Grant and Dr. Tommy

      I would like to welcome Dr. Grant Levermore and Dr. Tommy Difilippo. 

      Owners of Alpha Performance located in Rochester, NY join me today to discuss How To Build A Bulletproof Rotational Athlete. 

      This show will highlight: 

      1. How ALL athletes rotate

      2. Common pain issues that are seen in today's athletes 

      3. The Big Rocks in Alpha's practices to help athletes move well

      4. How Physical Therapy and Strength and Conditioning should work together to help athletes become high performing athletes

      5. What you can do today in order to see the results you want when training

      I hope you enjoy the show. 

      Do not forget to follow Alpha Performance and learn more about what they do!

      https://www.instagram.com/alphaperformancept/

      https://www.alphaperformancetherapy.com/

      Do not forget to like, follow, and share this episode to a friend, teammate, or coach! Follow Fit Strength Performance on the below feeds: 

      https://www.instagram.com/fitstrength_performance/

      https://www.facebook.com/fitstrengthperformance

      https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

      www.fit-strength.com

      48 min

    About FIT | STRENGTH Performance Podcast

    From the publisher's feed

    Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.