FIT | STRENGTH Performance Podcast

FIT | STRENGTH Performance Podcast

By Mark BruceHealth & FitnessFitness
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FIT | STRENGTH Performance Podcast episodes

  • [Ep. 19] What Program is Best For You?

    In today's episode, I go over how you can determine what program is best for you! Tune in and enjoy the show. If you found this episode helpful please subscribe and share this episode with a friend, teammate, or coach! 

    18 min
  • [Ep. 35] How to Increase Your Vertical, Part 4

    Welcome to Episode 31 and part 4 on How to Increase Your Vertical! Tune in for another great episode.

    Thank you for tuning in and remember to subscribe and share this episode.

    You can learn more about Fit Strength Performance by visiting our website and social media pages:

    https://www.instagram.com/fitstrength_performance/

    https://www.facebook.com/fitstrengthperformance

    https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw

    www.fit-strength.com

    11 min
  • [Ep. 28] How to Increase Your Vertical, Part 1

    Here is part 1 of a 3 part series on how to increase your vertical. Today I talk about slowing down and getting stronger to help rebuild your engine in order to be a higher-performing athlete!

    Also on April 26th from 6-7 pm, Roc Physical Therapy and I are hosting an event that will help you Increase Your Vertical! 

    Click here to sign up! https://fit-strength.sites.zenplanner.com/event.cfm?eventId=EC480DCB-B2D9-4AC1-B083-408A94BCDD06

    14 min
  • [Ep. 27] Why some athletes jump better than others
    Do you ever wonder why one athlete can jump better than the other? There are many different ways to jump and also to be affective in your sport. However, it is important to know what kind of jumper you are so you can focus on those areas to get you optimal results.Tune in and find out more.
    16 min
  • [Ep. 4] Training Verse Working Out
    In today’s episode we are going to highlight the difference between training and working out. If you really want to see Results the last more than your vacation or a simple test you need to understand what training is. Tune in and find out more!
    13 min

About FIT | STRENGTH Performance Podcast

From the publisher's feed

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York.