In today's episode, I go over how you can determine what program is best for you! Tune in and enjoy the show. If you found this episode helpful please subscribe and share this episode with a friend, teammate, or coach! 

Welcome to Episode 31 and part 4 on How to Increase Your Vertical! Tune in for another great episode.

Thank you for tuning in and remember to subscribe and share this episode.

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Here is part 3 on how you can increase your vertical! Thanks for tuning in. 

In today's episode, I go over why double-dipping is a no-no when trying to increase your vertical. Tune in to find out more!

Here is part 1 of a 3 part series on how to increase your vertical. Today I talk about slowing down and getting stronger to help rebuild your engine in order to be a higher-performing athlete!

Also on April 26th from 6-7 pm, Roc Physical Therapy and I are hosting an event that will help you Increase Your Vertical! 

Click here to sign up! https://fit-strength.sites.zenplanner.com/event.cfm?eventId=EC480DCB-B2D9-4AC1-B083-408A94BCDD06