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Fit2BTide
Fit2BTide episodes
- Fit2BTide S06.E01: Welcome Back Fall 2020
Sheena and Whitney are back with a slightly different set up discussing how campus may look a little differently in the wake of COVID-19. Mask up and wash up!
The post Fit2BTide S06.E01: Welcome Back Fall 2020 first appeared on Capstone Voices Podcasting Network.
42 min - 41 min
- Fit2BTide S05.E08: Food Allergies
Holly Grof, Dining Services Coordinator at The University of Alabama, discusses food allergy accommodations across campus as well as common myths and misconceptions.
The post Fit2BTide S05.E08: Food Allergies first appeared on Capstone Voices Podcasting Network.
41 min - Fit2BTide S05.E07: Project Health Peer EducationSamantha Ennis, President of Project Health and Maddy Erwin, Director of the Health Hut, discuss how learning about certain factors of health and health habits are instrumental in college.41 min
- Fit2BTide S05.E01: Welcome Back Students
Join Sheena Gregg and Whitney Pape as they kick off a new semester at The University of Alabama! In this season premiere, the duo shares their favorite tips and personal “lessons learned” to help incoming freshmen and transfer students navigate campus life through the lens of holistic wellness.
The post Fit2BTide S05.E01: Welcome Back Students first appeared on Capstone Voices Podcasting Network.
41 min - Fit2BTide S06.E22: Creating You Work Out PlanCharles is back for more fitness advice. It's not too late to create your workout plan and get started! Cardio, strength, and flexibility are the trifecta. Learn how to create your own plan and take action.42 min
- Fit2BTide S07.E07: Halloween Edition – Scariest Fitness and Nutrition TrendsWhitney and Charles are taking over the show on this scary edition of Fit2BTide. Hear all about the do's and don'ts of fitness, but especially what NOT to do.41 min
- Fit2BTide S07.E02: Student Involvement and Success on CampusSheena and Whitney chat with Mackenzie West, Group EX instructor, Personal Trainer, and Program Assistant, about how she practices self-care while taking on course work, her job, and extracurricular activities while striving for personal growth.40 min
- Fit2BTide S07.E03: Wellness WeekWe’re kicking off Wellness Week! Tiffany Lawson, Health Educator & Assistant Director of UA Dept. of Health Promotion and Wellness, shares resources on campus available to students promoting good health and well being. Join Sheena and Whitney as they learn about all the events happening this week.41 min
- Fit2BTide S07.E04: Recovery MonthSheena and Whitney dive into addiction and recovery with their good friend and regular on the show, Ben Spellman. Learn ways you or a loved one can get help on campus and in the community.41 min
About Fit2BTide
From the publisher's feed
A show about whole body and soul wellness hosted by Sheena Gregg, Assistant Director of Student Health Education and Prevention at The University of Alabama, and Neika Morgan, a faculty member in…
Human Environmental Sciences.
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