In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals.
In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one.

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/

Join me on my gainz train update as I talk about the fear of letting go in my journey.

Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.

Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). 

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG : https://www.instagram.com/cherylnasso/

Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started?

Maybe you lost weight and now you are even heavier than you were when you first started?

In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. 

Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. 

Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. 

Join my jump start:
https://www.fitbodyrxjumpstart.com/amrap21

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. 

Key take aways:
What exactly are sources of carbs?
Does the types of carbs matter?
Do carbs cause weight gain?
How does our carb intake effect our metabolism and hormones?

Join my jump start:
https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/ 

This week I recap WZA weekend and the week that followed.

Have you been struggling to commit to dialing in your nutrition and actually sticking to it. 

You know you need to change your eating habits, but it just seems so hard and overwhelming. 

Maybe your diet isn't the problem after all. 

In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietary changes. 

For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG : https://www.instagram.com/cherylnasso/