In today's episode, I bring on Justin Romaire aka the "WOD NUTRITIONIST" to discuss all things nutrition as they relate to performance, aesthetics, and overall well being.

A few topics we discuss:
Macros versus meal plans
100 words of fitness
The average calorie intake for games level athletes
Body recomposition
and I am sure so much more!

Find Justin:
IG https://www.instagram.com/cbg_online_...

Fine Me:
https://www.instagram.com/cherylnasso/

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

FItbodySecrets Facebook group: https://www.facebook.com/groups/141933950164494

CBG Facebook Group : https://www.facebook.com/groups/cbgnutritiontribe/

"I want to lose some fat but I also want to build some muscle."
"Will losing weight also steal my gainz??"
"I want to get stronger but I want to get leaner"

If you are curious about how to map out a body recomposition plan for yourself that will not only improve your aesthetics, but also your athletics, this is the EPISODE for you.

Want access to my upcoming BODY RECOMP GUIDE?

EMAIL [email protected] to get on the PRE-SALE list.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

Are you chasing to conflicting goals? Are you afraid to go into a fat loss phase for fear of losing out on performance gains? In today's episode I cover a few of the common denominators and the key differences between each of these phases.

n today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

Do you find yourself stressed out trying to figure out WHAT you should be eating? Have you started counting macros only to wonder if its true that it doesn't matter what you eat as long as it "fits"?

In today's episode I break down a few important things to consider when labeling foods and how to stop trying to label things and instead focus on the most important considerations.

Nourishing your body with nutrients, enjoying the food you eat, and getting the results you want.

Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193.

COMPETITION isn't just about how you stack up to others. it is also about how you stack up to your past. In CrossFit, we want to be able to MEASURE things to ensure we are making progress.

I also often get a lot of questions about specific gear and supplements that can help in sport. Today's episode is all about fine tuning things and helping you understand how to measure progress in CrossFit.

My recommended supplements:
https://1stphorm.com/?a_aid=nasso

My recommended grips:
http://victorygrips.com

My recommended jump rope:
https://rxsmartgear.com/

My recommended shoes:

Ready to dial in your nutrition?

https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :

https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :

@cherylnasso

In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program.

Part 1:
  • FitBodySecrets : ... 

Part 2:
https://www.youtube.com/live/tk6E-_i4...

Part 3:
https://www.youtube.com/live/vZuDEkbt...

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

In part 3 of this series, I am breaking down the importance of mastering body weight training to progress in CrossFit. This isn't about the party tricks and gimmicks. Its about understanding the mobility, body awareness, and the stamina to support your body weight. 

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Episode 1:
https://www.youtube.com/watch?v=SqzRvWjZWGE&t=147s

Episode 2:
https://www.youtube.com/live/tk6E-_i4Fbc?feature=share

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494..

Follow me on IG for more tips and tricks :
@cherylnasso

Adding on to the first episode of this series, today we are going to cover the importance of building up your aerobic base, the different energy systems, and how to ensure you are choosing the proper weights and modifications for your workouts.

Missed the first episode?    • FitBodySecrets : ... 

Ready to dial in your nutrition?
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/14193...

Follow me on IG for more tips and tricks :
@cherylnasso

In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training.

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call :
https://formfaca.de/sm/8F3alRLhK

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me on IG for more tips and tricks :
@cherylnasso

Do you feel like the only thing that works for you is extreme diet changes? Do you wish you could eat more of your favorite foods and still see progress? Many people do not understand the importance of calorie optimization for fat loss. In today's episode I am going to break down some key factors that may help you finally lose the weight you want while not feeling so restricted.

Join my 6 Week Summer Sprint!  Apply HERE

Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call by clicking HERE

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION CLICK HERE