Do you feel like your social life is setting you back from making progress? Do you have a hard time letting yourself enjoy meals out with friends without guilt? In today's episode I hope to give you some tips and tricks to help you maintain consistency while still being able to enjoy yourself socially.

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Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?

What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?

Short episode today to encourage you to modify appropriately for your CF workouts!

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Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call:

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What are some of the biggest distractions in the dieting world? What actually makes advice WORTH following? In today's episode I break down some of the worse diet advice and give you all an insight on how to assess BS in the nutrition world.

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Are you trying to make some changes to your body composition. Do you also struggle to stay committed to the changes you need to make to achieve them? Does frustration leave you feeling like the work is just not worth it? In today's episode I break down some key factors to help you build consistency with a new nutrition routine.

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In today's episode, I wanted to shed some light on the different perceptions of "FREE EATING" and how shifting the way we view things may shift our overall commitment to them.

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Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!

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Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!

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Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves?

Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

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Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results.

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Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?

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Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."

In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.

Are you frustrated with a lack of commitment to your goals? Are you struggling to see results despite effort?

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