Are you stressed about taking on the open season? Are you nervous to sign up? Maybe you are a seasoned athlete who is considering skipping out because of the pressure. In today's episode I hope to inspire you to listen to your gut, be a part of the community and really enjoy taking on the annual test of fitness that is inclusive for everyone!

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Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life.

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Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year?

In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it.

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How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more  than quenching thirst.

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Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better.

In today's episode:
Body Fat % , Weight, Waist Circumference and BMI
Body Recomposition

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Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit.

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Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury.

If you are currently struggling and want to connect, feel free to reach out.

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With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money. 

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Do you even know what you want?
DO you take yourself seriously?
HOW many things have you tried to commit to and failed at?

Today's episode is a little tough love, but sometimes we need to hear it.

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When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals.

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