Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two.

What is BMI and how does it relate to our health?
How is BF% different?
What matters most?

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Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?

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While most people are not even THINKING about the changes they will be. making in the new year, today is about PLANTING THE SEED and MAKING THE PLAN so that you can be successful!

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Do you feel like a failure for all the things you start doing yet can not seem to stay consistent with?

Do you look at others and wonder how they stay so disciplined in their habits?

Maybe there is one piece of the puzzle you need that will take you from "trying too many things" and actually learning how to develop the discipline you need to stay consistent with it long enough to see results.

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n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness!

In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding.

Whether you care to compete or you are more focused on just being able to look and feel your best, today's episode will offer some insight in some of the key differences the style of training makes when it comes to reaching your aesthetic and athletic goals.

Find me on IG: @cherylnasso
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CLICK HERE

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Do you often let your priorities go because of the inflluences of others?

Do you feel guilty saying no to things because you feel like you will offend others.

Do you tend to give in to what others are doing to feel accepted?

Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself.

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
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>>CLICK HERE <<

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In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale.

Obesity rates are rising but so is mental illness.

I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it.

Find me on IG: @cherylnasso
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Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength.

A few KEY NOTES to remember from this episode:
1. Finding the right STARTING POSITION is KEY.
2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground.
3. Allow for adequate recovery to allow the RIGHT Adaptations.
4. SIZE does not always mean STRENGTH, and being BIGGER won't necessarily make you STRONGER.

To learn more about James Townsend or to check out some of his training programs:
IG: @thejamestownsend
IG (his gym) @thebraveonegym
His training programs & camps  : Click Here

Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
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What separates success from failure has less to do with talent and effort and more to do with how we can handle the task at hand. Yet many people overlook the importance of going into each task with a clear intent and expectation. Negative self talk, overzealous expectations, and the misunderstanding of how our THOUGHTS manifest into our ACTIONS keeps many people stuck.

Developing the discipline to take a few short minutes to train your brain may make the difference in not only your next training session, your next meal, or your next competition, but also the joy and excitement we get out of the pursuit of those things.

Interested in taking yourself to the next level with mindset training?

Start with this free guide to help you develop a daily journal habit each day! Linked HERE

Find Tom: Instagram @mindsetRX

Join his upcoming webinar with Khan Porter HERE

Find FItBodyRX

Coach Cheryl on INSTAGRAM @cherylnasso
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Do you ever feel stuck? Like the work you need to o just requires so much physical and mental energy? Do you feel like there must be an easier way to achieve the goals you want to achieve?

Join me in this short where I break down the essence of PERCEIVED EFFORT and help you understand how to channel your focus to make things FEEL easier.

Find me on IG: @cherylnasso
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