Insulin is one of the most misunderstood hormones. All while keeping this simple, I want you to understand a little more about insulin's role in the body and why insulin as a useful and important hormone. If you struggle with understanding why your insulin levels may be out of check or want a different approach to helping to regulate it, this episode may give you some key components to consider.

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Do you actually take the time to look at your nutrition labels before purchasing an item? Today's episode may offer you some tips on how to make better food choices at the grocery store based on your specific goals!

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In today's episode I cover a few of the biggest macro tracking mistakes I see people making and offer you some tips on how to make macro tracking EASIER and more EFFECTIVE.

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Do you struggle with consistency on the weekends? Do you find it easy to be dialed in during the week only to fall apart on the weekends? Hopefully today's episode will shed some insight into what you may be doing wrong and how to approach your weekends with confidence.

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Do you feel like you can check the boxes on showing up to the gym every day yet feel a little stagnant in your progress? In today's episode I talk about group versus individualized programming and how to get more out of your training by learning to personalize your group program for your needs.

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Have you ever lost weight only to put it back on?

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Do you feel like your body is fighting you? Does it seem like no matter what you do you can not seem to lose weight? Today I want to simplify some things that may be going on that you can NOT control while giving you somethings to consider that you CAN control.

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How do we know HOW MUCH we should be stressing the body. Today I will be breaking down metabolic stress and offering you some insight as to what the RIGHT DOSAGE may be for you. This also may help you pinpoint if maybe you are under TOO LITTLE or TOO MUCH metabolic stress.

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The allure of the next nutrition challenge at the gym. We all love a good challenge especially when the engagement from the community is high and there is so much support from everyone around us. But are the an effective way to create lifestyle changes?

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Today's episode breaks down a couple of things that I am super passionate about and will help you understand why I am passionate about teaching people how to eat rather than looking at every opportunity to dial in nutrition as simply an opportunity to lose weight.

I also bridge into how BRO SCIENCE may actually be exactly what we ALL embrace to achieve faster more effective results.

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