Nutrition is more than just calories. The foods we eat will impact more than just our waistline. Understanding how food effects the body (specifically the types of foods) can help us understand that controlling calorie intake does require more than just a look at the calories in the foods we eat. Not to mention that calories out component that changes as calorie intake and the types of foods we eat also changes.

If you have tried losing weight by cutting calorie intake but have been unsuccessful or if you find yourself in a position to be dealing with hormonal or metabolic conditions that could be influencing your body's ability to lose fat, this episode may help provide some clarity as to some other adjustments you may need to be making to see better results.

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Today's episode is a quick tip to help you guys figure out how much VOLUME and how much INTENSITY you should be aiming to achieve in your training and in your life!

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Do you ever wonder what you should experience and expect to feel when you go through a fat loss phase? Today's episode helps to give you guys some things to consider and gives you a little understanding of what is NORMAL to feel and what actually may be holding you back from seeing results.

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FBS: AT THE WHITEBOARD is an opportunity for our listeners to get some expert advice from some of the best coaches in the sport. Whether your goal is to improve your own fitness, compete at a higher level, or to get a better understanding of movement, programming, and all things related to your training we hope you will take away some value that you can apply in your own training routine.

Today's episode brings Chris Hinshaw professional athlete and one of the most sought out coaches in the sport of CrossFit. Chris Hinshaw brings his extensive training and education from the endurance world into the high intensity sport we all know and love. Today we discuss the application of zone 2 training along with how to pace your workouts to make them more effective.

For more information and tips from Chris Hinshaw check out
Instagram: @aerobiccapacity
Aerobiccapacity.com
Mayhemathletes.com

For a completely personalized approach to Zone 2 training please download the aerobic threshold calculator below courtesy of Chris Hinshaw
CLICK HERE TO SET YOUR PACES

Want a copy of the FitBodyRX Zone 2 training guide?
CLICK HERE  

Nutrition is SO MUCH MORE than just weight loss. DO you get triggered easily when there is a focus on weight, fat loss, nutrition for aesthetics? Does it bother you when others are trying to lose weight? Does a focus on nutrition make you uncomfortable? Perhaps if we shifted from looking at nutrition purely from a LOSS perspective and actually looked at the things we GAIN by eating right, we may find we no longer feel so stressed about it.

Today's episode is meant to help you ALL understand that nutrition should be more than just weight loss. If that is the only reason it matters, what happens when you don't need to lose?

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Many CrossFitters are dedicated to showing up to the gym every day, recording their workouts, and measuring there progress on their effort day in and day out. Many CrossFitters would ALSO benefit if they took that same level of commitment and applied it directly to their nutrition training! I hope today's episode helps you take a more progressive and long term approach to learning how to make progress in your eating habits.

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Does the time of day we eat matter? Should the components or our meals change based on the time of day? Will eating before bed cause weight gain? Do i have to eat breakfast? In today's episode I hope to help you all understand a little better about how the timing of your meals effects your results from a fat loss, performance and a health perspective.

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In today's episode i uncover some of the biggest reasons why starting something isn't enough to create the results you desire. I hope this episode helps you understand that Fat Loss is LESS about the end result and more about the things we change in our lives to get us there!

Truth: it has LESS to do with the nutrition and more to do with the way we THINK about nutrition!

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Do you find it easy to stick to your nutrition at home but difficult to trouble shoot time out with friends, enjoying social meals and being more relaxed with your food choices? Many people overcomplicate nutrition (refer to my last episode) and also tend to undervalue the impact of social meals on our results. However, it is also important to learn HOW to incorporate these meals and times into the plan because eating socially is fun and enjoyable!

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