Do you feel like you are sticking to your nutrition but the scale isn't budging? Are you finding that suddenly what WAS working is no longer working? Today's episode goes into the problem with being too consistent with the same consistent calorie intake. I also break down some things you can do to start to see progress again!

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Most people focus so much time and effort in trying to find the perfect plan. Take imperfect action but be intentional with those actions. In today's episode I break down a few things that I see constantly limit people from ever achieving the goals they have for themselves.

Environment, Choices, and Perceived Effort.

Along with two things that learning how to control these things can empower you with.

BELIEF AND CONFIDENCE.

Want to lose 20, 50, 100+ pounds?  Ask yourself if you find that these things resonate with you. Now ask yourself what you can do to change the road you are on.

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Today's episode is meant to give you a few things to consider when looking for supplementation without getting too complicated. With so many supplements out there I thought I would start by breaking down some of the basics before going into the more specific supplement protocols out there. Do you have questions about specific supplements? Shoot me a message!

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What was your most successful diet? Was it really a success or was it short lived and more effort than the results were worth? Today's episode will break down the three things to consider when starting a fat loss journey (or if you are currently on one) that can help you with achieving the ultimate goal...maintaining the result you work hard for!

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Lets face it, it doesn't matter who you are likely the thought of being able to wake up in the morning and look in the mirror and see some definition in the midsection wouldn't be a bad thing right? Yet so many people feel guilty for desiring that and feel hopeless in ever achieving it. Maybe the goal isn't out of reach but the method you are using to reach it may be ineffective. Today's episode is all about some things to consider when looking to develop a leaner midline!

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I am sure we can all to relate to eating too much of something and then feeling guilty knowing that we just "messed up" our well laid out plan! The cool thing about what we teach is that flexibility is the NAME of the GAME! This short episode should over you some insight on a couple of things you can do when you find you maybe had a little more than you anticipated and want to be able to continue to make progress!

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Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.

I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!

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In today's episode, i break down some of the common signs that you may need to increase the amount of food you are eating.
Topics discussed:
Common signs of under-reating
Calories versus volume versus a redistribution of nutrients.
Keeping a food journal and assessing intake.

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An often misunderstood component of making lasting changes to our fitness, health, and body composition is the importance of an assessment before we jump in. Many people find it EASY to jump in on actions necessary for fat loss, but far too often those attempts are short lived because they have not laid the proper foundation. Today's episode is meant to help inspire you to take a long hard look at everything you have tried in the past and take a better, more calculated approach going forward.
 
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Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on.

Topics discussed: Fat loss, metabolic adaptations, reverse dieting

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