Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners.

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Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge.

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In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023!

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Does it seem like a dream to achieve the goal you want for yourself?
Does it seem like things always get in your way?
In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take.

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Do you struggle with cravings?
Do you feel like you have foods that you just can. not stop eating?
What is the truth behind sugar addiction?
How do you beat sugar addiction?

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While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!

1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination

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In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.

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RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season.
If your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year.

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In today's episode I am interviewing long time client Joanne!

In today's episode we talk about her weight loss journey, food relationship, lifestyle and her feelings on finally being able to maintain the lifestyle that will keep her in the best shape of her life!

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Today is a brief understanding of how fasting works and if it may be the right approach for you.

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