"I just gotta get back on track."  "I am going to start over on Monday"

Believe it or not, those are CONSISTENT in your life. Do you find yourself constantly trying to get your nutrition in check only to continue to find yourself goig back to what you know? That's CONSISTENT. 

Today's episode will help you understand that in order to change your body, you are going to need to be INCONSISTENT with your current habits. 

That is NOT always comfortable. 

You can keep doing what you are, or you can work to develop a new CONSISTENT in your life. 

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Is night time eating stalling Your progress?

Is skipping breakfast ruining your metabolism?

Is skipping your post workout protein stealing your gains?

Are FASTED AM workouts better than FED AM workouts?

How does your nutrition effect that midday slump?

This is just a few of the questions I dive into on this week's episode. 

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5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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Welcome to Episode number 35! Today's episode has a few key takeaways. I was excited to talk a little bit about the CrossFit Quarterfinals along with my thoughts on getting bigger to get stronger. The main focus of today's episode has to do with whether or not a low carb diet is right for high intensity exercise. If you are hitting the gym 5-6 days a week, living your best life making the money in the house, and trying to live on poverty carbs, this episode may give you a sigh of relief!

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5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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Today's episode is a little shorter but I wanted to take some time to talk a little about my views on body image and self acceptance. CrossFit created a movement from being SLIM to being STRONG however CrossFit did NOT leave behind the comparison game and the constant need to feel accepted. If anything, it created ONE MORE METRIC for us to measure our worth on. Towards the end of the episode, i also dive into some of the guilt associated with others not being supportive of our personal fitness goals and sometimes even dismissing them. Whether you have 5 pounds to lose 50 pounds to lose, or 150 pounds to lose, let the journey drive you to be a better person. Don't let the pursuit of the destination steal you from the personal growth you will experience to achieve it. 

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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In today's episode I bring some awareness on the difference between carb cycling and calorie cycling. 

Basics of calorie intake/calorie balance and macro breakdowns. 

Carb cycling Explained. 

Calorie Cycling Explained. 

Applications of The two. 

As referenced, click below for my fat loss check list. 

https://mailchi.mp/9be9cf360433/fool-proof-fat-loss-check-list

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?

Today's episode really left me feeling inspired to apply my own thoughts into my own actions.

Its okay to be a quitter, as long as you are quitting the right things.

Part 1: The Unsuccessful Client Journey

Part 2: Identifying WHAT you are starting and WHY you are starting it.

Part 3: WHY do we quit?

Part 4: WHAT do you need to QUIT?

Part 5: HOW to know when to QUIT.

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience!

How do you juggle CrossFit, college, social life, and keep up your job as a bartender?

How can you balance athletic and aesthetic goals while still allowing yourself alcohol?

What are some of the mistakes he made that he is now helping other athletes learn how to navigate?

What are some of his tips for helping you perform at your best!

Mentioned in this episode is our Live Training Tuesday March 9 at 7:00 PM EST.

CRUSH THE OPEN LIVE TRAINING https://forms.gle/Rp5zVA4Ub365M6iDA

Find DYLAN on:

IG: https://www.instagram.com/dylan.timmons/

FB: https://www.facebook.com/dylan.timmons

Instagram :

For more information on working with us check out the links below!

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode

Today I have a special guest interview with a coach I am beyond excited to connect with. At the young age of 24, Dylan has already experienced the ups and downs of life that have led him to finding his calling. From former collegiate athlete to CrossFit athlete. From CrossFit coach to full time nutrition coach. Dylan speaks from education and experience!

How do you juggle CrossFit, college, social life, and keep up your job as a bartender?

How can you balance athletic and aesthetic goals while still allowing yourself alcohol?

What are some of the mistakes he made that he is now helping other athletes learn how to navigate?

What are some of his tips for helping you perform at your best!

Mentioned in this episode is our Live Training Tuesday March 9 at 7:00 PM EST. 

CRUSH THE OPEN LIVE TRAINING https://forms.gle/Rp5zVA4Ub365M6iDA

Find DYLAN on:

IG: https://www.instagram.com/dylan.timmons/

FB: https://www.facebook.com/dylan.timmons

Instagram : 

For more information on working with us check out the links below! 

Apply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode

Are you 8 weeks into your NEW YEAR NEW YOU commitment to yourself only to be met with stalled progress? In today's episode I discuss how to identify a true plateau along with some ways to navigate it! if you have not already listened to Episode 27, I would suggest going back and making sure you can check all those boxes off! 

Interested in learning more about nutrition coaching?

Apply for a free Nutrition Consultation  : https://forms.gle/tYDDmLB61vrnUTpa6

Join my free Facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

Sponsorships: off for this episode