In Today's Episode I wanted to take some time to answer the most frequently asked questions I get regarding nutrition.  

Below you will find the topics covered: 

Meal timing and frequency: 

Calories/Macros 

Diet Breaks 

Supplements and Additives  

Metabolism considerations : Do I have a sluggish metabolism? 

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Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT.

In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem.

Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose.

I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!

Mentioned in this podcast:

IG : Jason Phillips

IG : Nutritional Coaching Institute 

If you are a coach looking to FURTHER your nutrition knowledge, I highly recommend checking out the Nutrition Coaching Institute

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Have you tried to diet multiple times only to find yourself constantly trying to lose the same 10 pounds over and over again? Maybe it's time to STOP DIETING and finally LEARN HOW TO EAT. 

In today's episode I discuss some of the reasons why dieting could be causing MORE than just a weight problem. 

Statistics show that 95% of dieters who lose weight will eventually regain all the weight that they lost. Of those 95% 2/3 of those people will regain MORE WEIGHT than they initially had to lose. 

I end the episode by touching on some of the not so sexy details that will help you to finally break the diet cycle and find a more sustainable and successful approach to your weight loss!

Join our facebook community : https://www.facebook.com/groups/141933950164494/

5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Apply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6

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In today's episode Coach Cheryl gives some backstory into why and how she started coaching people OUTSIDE of the gym (aka fixing their broken diets.) Along with sharing some of the tactics and strategies she uses to ensure client success, she also talks about the power of a coach. All athletes have coaches in ALL SPORTS. All successful athletes embody traits that can be transferred over into other areas of our lives if we learn to embrace them. 

So why not turn your journey into a sport. Why not harness your inner athlete and become the success story you always dreamed of. Whether you are an athlete, have been an athlete, or aspire to be an athlete, Coach Cheryl wants you to find the strength to believe what you are capable of. 

Commitment to the training, trust in your coach, and steadfast work ethic to bring you to the finish line. 

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We officially have 6 weeks left of the year. A lot can change in 6 weeks as we have ALL been able to witness this year! Whether you are ON your fitness journey or you are WAITING to start your fitness journey, this episode will hopefully inspire you to take some action this holiday season. Yes, you can still enjoy FAMILY, FOOD, FUN. Yes, you can still make progress. 

Along with diving into mindset, I also leave you with some tips to help you be more successful this holiday season! 

Interested in some HOLIDAY ACCOUNTABILITY. Fill out my coaching application below!

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Episode 13 is meant to help you understand the purpose and application of detox diets along with allowing you to make a more educated decision on what action steps you can be taking to detoxify your body without extreme measures. This is a CASE BY CASE BASIS and every person is very different. I hope you can keep an open mind and get some value out of this one. 

What is a detox?

Common detox protocols?

Cons and PROS of a detox

How to detox without extreme measures. 

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In this episode I break down the basics of the metabolism and hopefully give you a little more of an understanding as to what things effect its efficiency. 

Our metabolic function is not something that is set in stone. It can be influenced and manipulated by many factors.

Through our lifestyle habits, food choices, training volume and frequency we can make changes to our bodies ability to optimally utilize energy and nutrients. 

For more information and to get your nutrition questions answered, please feel free to fill out the form below!

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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Are you confused as to why you can't seem to keep making progress on your fat loss journey? I am hoping that this will help you understand the PROCESS associated with controllable and sustainable fat loss. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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In this episode I dive in to understanding EFFECTIVE programming based on your specific goals. 

Topics covered:

Goals of your program : Performance (Sports Specific), Aesthetics (LOOK good), Longevitiy (FEEL good but LOOK good TOO)

Why calories burned during exercise is irrelevant. 

Group Fitness

How to assess and build the program that will produce the results you desire. 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined.

From the mentors I have been fortunate enough to meet, to the experiences  and places I have been able to see.

This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things.

I am grateful for every opportunity I have been given, every hardship I have experienced, and every path thay may have lead me somewhere I didn’t expect.

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Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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