In Part Two My Story I lighten things up to share some of the experiences that helped bring me to a place of strength and success that I would have never imagined.

From the mentors I have been fortunate enough to meet, to the experiences  and places I have been able to see.

This episode was a breath of fresh air and a reminder to EVERYONE that our PAST does NOT need to be our FUTURE. However, our EXPERIENCES can all SHAPE the way we approach things.

I am grateful for every opportunity I have been given, every hardship I have experienced, and every path thay may have lead me somewhere I didn’t expect.

Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life. 

Interested in learning more about how to properly apply macronutrient tracking to your journey?  

Fill out the coaching application below  https://forms.gle/iLuyu6bb74MzdypU6 

Click below for my free Fat Loss Guide:

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss  

Follow me 

IG: https://www.instagram.com/cherylnasso/ 

FB: https://www.facebook.com/cheryl.nasso

In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. 

I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. 

Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. 

I hope it gives you some focus and intention in your current training and nutrition program! 

Interested in learning more about how to properly apply macronutrient tracking to your journey?

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

This week i am talking about the one thing that is common across the board with EVERY dietary protocol out there...MACROS.

"Macros" is not a diet! Macros stands for macronutrients and in this episode we discuss there relevance in your journey. 

Interested in learning more about how to properly apply macronutrient tracking to your journey? 

Fill out the coaching application belowL

https://forms.gle/iLuyu6bb74MzdypU6

5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Follow me 

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso

This is NOT a FINITE list. The purpose of this episode is to shed some light on some of the most commonly misunderstood protocols and details of losing fat and maintaining your results long term.

For more info download my 

5 Steps To Fat Loss Guide Here

IG : https://www.instagram.com/cherylnasso/

FB : https://www.facebook.com/cheryl.nasso

Referenced in this PODCAST was 

Jade Teta : EPISODE 11 on the NEXT LEVEL HUMAN PODCAST

https://www.instagram.com/jadeteta/

I have been coaching and training CrossFit for over 10 years now. This episode dives into my understanding of CrossFit training for health and fitness, along with my views on how the proper application is important to get the best results.  I also discuss some of the things that limit longevity and optimal results from the program. 

For more information on CrossFit, please visit WWW.CROSSFIT.COM

Download my 5 Steps To Fat Loss Below:

Follow me on IG: https://www.instagram.com/cherylnasso/

Follow my on FB: https://www.facebook.com/cheryl.nasso

What's the missing link between YOU and the athletic body you desire? Mindset. 

Athlete's don't diet, we eat to be at peak shape for our sport 

Athlete's don't exercise, we train to find a new level of success in the gym. 

Athlete's aren't sporadic, we are consistent in our daily habits. 

So if you want to look like an athlete, lets learn how to apply the ATHL-EAT MINDSET to your FAT LOSS GOALS. 

In this podcast I go over the 5 things that I have found to be the difference between successful and unsuccessful fat loss attempts. 

Do you want to snag a copy of my free guide? 

Download by clicking the link below. 

https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

Are you looking for more guidance with your nutrition and training?

Schedule your free call by filing out the form below. 

https://forms.gle/FLHDyYcRFrvQTPhn7

Follow me:

IG: https://www.instagram.com/cherylnasso/

FB: https://www.facebook.com/cheryl.nasso/

The inner athl-EAT podcast was created to offer education, entertainment, and inspiration for fitness enthusiast, weekend warriors, and competitive athletes. Cheryl is a 4 time CrossFIt Games athlete and a full time nutrition coach on a mission to eliminate the confusion that has separated hard work in the gym and the results many desire. Through education on proper fueling, breaking through crash dieting protocols, and ensuring effective training, Cheryl hopes to help each and every person find the athlete within. 

https://www.facebook.com/cheryl.nasso

https://www.instagram.com/cherylnasso