FitFacts

FitFacts

By Health Excel AcademyHealth & FitnessNutritionMental HealthFitness
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FitFacts episodes

  • Ep. 54: I'm Ready, But...
    Download Our FREE Holiday Success Guide:
    healthexcelacademy.com/holiday-success-landing
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @coachcarleyb
    22 min
  • Ep. 53: 7 Must have Holiday Fit Tips
    Download Our FREE Holiday Success Guide:
    healthexcelacademy.com/holiday-success-landing
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @coachcarleyb
    20 min
  • Ep. 51: Finding Purpose & Passion
    Whether you’re searching for your passion & purpose, or need a little encouragement to continue pursuing your dreams & goals, this episode is for you.
    Carley shares insight to the ups & downs of living out the vision that God has given her to help change women’s lives through health & fitness.
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    23 min
  • Ep. 46: 17 Life-Changing Affirmations You Need For Your Health
    Ready to master your mindset & take control of your health? Join inside of my 21 Day Kickstart Challenge starting October 3rd. Click the link below:
    healthexcelacademy.com/kickstart
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    9 min
  • Ep. 45: Monday Motivation - Real Talk About Motivation
    Do you find yourself thinking, "I just need more motivation"?
    If you're like me, in my previous dieting attempts, I would be motivated for a couple of weeks to "be good" & stay on track, but it quickly wore off. This kept me on the yo-yo dieting cycle! What a terrible, terrible cycle.
    No matter your health & fitness goals, we could all use a little extra motivation. In this episode, I want to share 4 methods that will help you master self-motivation.
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    11 min

About FitFacts

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