FitFacts

Episode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss!

I want to preface WHY I am covering the topics that I am in this weeks series of "back to the basics"

1. Your Overall Health matters. when you get your health in check, your weight typically follows

2. I want you to have MORE ENERGY - & all of these topics are linked to increasing your energy

3. SIMPLICITY. I want you to stop overcomplicating things!

Enter to win a $50 Amazon Giftcard!!

GIVEAWAY RULES:

Step #1 Write a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)

Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer.

*Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)

You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.

The winner will be announced Sunday, July 18th :)

This isn't going to be the first time you've heard "water is good for you" "drink more water", but I would like to talk about why your body craves more water & to help simplify your approach.

Listen now for today's action step to get hydrated!

GIVEAWAY RULES:

Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)

Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)

You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.

The winner will be announced Sunday, July 18th :)

WIN A $50 AMAZON GIFTCARD!! We are doing something we have never done for FitFacts this week - I am hosting a 5 day, Back To The Basics series. I was inspired to do this series because each day I have conversations with women who want to start on their fitness journey but have no idea what to do or how to do it. Over these next 5 days, I am committed to bringing you knowledge that anyone can implement!

GIVEAWAY RULES:

Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)

Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)

You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.

The winner will be announced Sunday, July 18th :)

Ask yourself, how often do you find yourself overeating/consuming when you don't really mean to? I know you have fitness goals you're working towards, but could weekends & holidays be ruining your progress?

While they don't have to! You can be successful in your health & fitness journey while keeping your social life, but they very well could be holding you back at this point.

In this episode, you will learn the top 3 things you should NOT do after overeating & the 5 simple actions you can take instead.

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Or, check us out on Instagram @healthexcelacademy

Is your addiction to pleasure holding you back from a happy & satisfied life?

It’s easy to make the mistake of assuming pleasure & satisfaction go hand in hand.

Pleasure is short-lived, leaving you searching for more. (This is how addictions are formed)

The top 3 pleasure-seeking activities that could be holding you back from living a happy & satisfied life are:

1. Excessive spending

2. Overeating

3. Bingeing Social Media / TV

The first 2 are shown to go hand in hand. If someone struggles with overeating it is likely that they also struggle with overspending.

Struggling with all 3 will absolutely leave you struggling in 3 very important areas of your life:

1. Health

2. Energy

3. Finances

In this episode, I go into detail on how to know if you’re seeking pleasure vs satisfaction & include steps to start thinking long term for your health & happiness to live your BEST life.

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

FAIR WARNING - You get ALL of my thoughts in this episode. Thoughts on fast food, keto, men losing weight faster than women... But hang in there & you'll finally get to the keys to creating your own success! (and it's not by following someone else's plan)

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Say it with me, "I will not exercise to punish myself for what I ate & I will not use food as a reward".

Too often we confuse exercise as punishment & food as a reward.

Join me in today's episode to learn the inner work that is required to drop the feeling of having to "earn" your food!

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

I want you to EXCEL into the summer feeling your absolute best!

These 20 hacks will have you on your way to feeling confident in no time.

Check out the training! The exact strategy I used to DROP the restriction mentality, stop elimination diets, & ditch binge eating!

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Have you been tempted to cut carbs or sugar or try some detox tea before your next vacation in hopes to lose 10 lbs and be more confident?

STOP right there & listen to this episode NOW. You need to know why your goal of losing weight before vacation is only hurting you in the long run & what to do instead. It's time to excel!

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

After a week of being checked out, I am excited to be back in action this week. I have so many thoughts I want to share with you all! I felt there was no better way to get the week started than by sharing a few of them with you!

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879