FitFacts

FitFacts

By Health Excel AcademyHealth & FitnessNutritionMental HealthFitness
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FitFacts episodes

  • Bonus: Good vs. Bad Foods: Why Dieting Doesn't Work For Busy Women
    This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that!
    In this mini-series, you'll be learning:
    My struggles with dieting
    Mistakes women make when stepping into food freedom
    What's holding you back from food freedom
    How food freedom can change your life
    Why dieting doesn't work for busy women
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    6 min
  • Bonus: Good Vs. Bad Foods: How Food Freedom Can Change Your Life
    This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that!
    In this mini-series, you'll be learning:
    My struggles with dieting
    Mistakes women make when stepping into food freedom
    What's holding you back from food freedom
    How food freedom can change your life
    Why dieting doesn't work for busy women
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    6 min
  • Bonus: Good Vs. Bad Foods: What's Holding You Back?
    This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that!
    In this mini-series, you'll be learning:
    My struggles with dieting
    Mistakes women make when stepping into food freedom
    What's holding you back from food freedom
    How food freedom can change your life
    Why dieting doesn't work for busy women
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    7 min
  • Bonus: Good Vs. Bad Foods: Mistakes Women Make
    This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that!
    In this mini-series, you'll be learning:
    My struggles with dieting
    Mistakes women make when stepping into food freedom
    What's holding you back from food freedom
    How food freedom can change your life
    Why dieting doesn't work for busy women
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    5 min
  • Bonus: Good Vs. Bad Foods: Stop Believing This
    This week could change your life. Get ready for all of the insight to how to drop the "good vs. bad" mentality when it comes to your food choices. It's time to step into food freedom & I'm here to help you do exactly that!
    In this mini-series, you'll be learning:
    My struggles with dieting
    Mistakes women make when stepping into food freedom
    What's holding you back from food freedom
    How food freedom can change your life
    Why dieting doesn't work for busy women
    7 min
  • Ep. 44: A Healthy Woman = A Confident Woman
    What it means to be confident –
    Why self-confidence is important –
    6 Ways to be more confident –
    & tie it all together with how your health is the root of your confidence.
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    17 min
  • Ep. 42: Your Feelings Are FAILING you
    If you're only trying when you "feel" like it. You aren't committed...
    How many times have you said to yourself, I just don't feel like it??
    Whether we're talking about the dishes, your workout, grocery shopping, laundry, work projects, the list goes on!
    We've all been guilty of relying on our feelings to get things done. & it just doesn't work that way.
    In achieving your goals, this is where the "Mindset is half the battle" comes into play.
    Tune in to learn how you can take control of your thoughts and develop discipline even when "you don't feel like" taking the action you need to achieve your goals.
    Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    9 min
  • Bonus: Step # 4 To Achieve ANY Goal
    Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    5 min
  • Bonus: Step # 3 To Achieve ANY Goal
    Sign up for my FREE meal prepping MASTERCLASS: healthexcelacademy.com/hea-masterclass
    Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879
    Or, check us out on Instagram @healthexcelacademy
    5 min

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