FitFacts

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Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Or, check us out on Instagram @healthexcelacademy

Welcome to a new week!!

Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal.

Let's define what I mean by "Mini-series": I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken down with a little bit of knowledge to encourage self-awareness & an action step for your day.

Welcome to a new week!!

Back by popular demand, I am hosting another mini-series this week on the topic of: 4 steps you need to achieve ANY goal.

I will be sharing a new episode each day Monday - Friday this week. Each episode will be short & broken down with a little bit of knowledge to encourage self-awareness & an action step for your day.

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Or, check us out on Instagram @healthexcelacademy

Your procrastination is killing your confidence.

I've said it before and will continue to say it, I fully believe your confidence is built by telling yourself you're going to do something, and you actually follow through and do it.

When you procrastinate, your identity and self-concept become limited. You stop believing you can achieve big goals. This pattern causes you to believe the same about your future.

You stop trusting yourself, you stop believing in yourself. Tune in for what you need to know about overcoming procrastination!

For more information, visit HealthExcelAcademy.com

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Or, check us out on Instagram @healthexcelacademy

Ugh... I do so well at getting started. Like I'll be PERFECT for 2 weeks! & then I just fall off track! Whether I slip up and feel like I ruin my progress, or it just gradually happens and I feel like I forget about my goals. I just can't stay consistent.

Does this sound familiar??

Let's dive into the 4 reasons you can't stay consistent & how to fix it!

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Or, check us out on Instagram @healthexcelacademy

WAKE UP CALL! You have to take care of YOU before you can show up for others in the ways they need you most.

Are you tired of coming home at the end of the day wanting to head straight to bed?

Are you tired of being tired and not having the energy you need to do fun things with your friends & family?

Are you tired of dreading the next morning because you know you have to do it all over again?

Are you tired of waiting on the weekend to roll around so you can FINALLY catch up on rest?

If you are tired of any of these things and ready to CHANGE your energy for the better. This episode is for you!

ARTICLE MENTIONED:

»» https://livingbydesign.org/self-care-christian-women/ ««

For more information, visit HealthExcelAcademy.com

Become a part of our FREE Facebook Community Group: https://www.facebook.com/groups/2609349602475879

Or, check us out on Instagram @healthexcelacademy

For the women who just can't seem to find the time this episode is for you.

I'll admit, I have days and weeks where I just feel there isn't enough time in the day!!

But I try to bring myself back to reality & know that there is.

Let's talk about this time management thing & what matters most in taking back control of your life!

For more information, visit HealthExcelAcademy.com

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Or, check us out on Instagram @healthexcelacademy

Episode #5 & the FINAL episode of this Back To The Basics series, let's talk about the most important topic of the whole entire week - MINDSET

I'll be completely honest, when I was going at my health & fitness goals all on my own - thinking I had to do tons of cardio, workouts 6-7 days out of the week, continued to cut my calories, wanted results ASAP, viewed foods as "good & bad", I could go on and on...

but during those years, I did not understand the meaning of "your mindset is the most important part to achieving your goals".

Well, I thought I had an understanding, which was "GO HARD OR GO HOME", "NO DAYS OFF", Trying to push through with WILLPOWER & MOTIVATION.

Do you ever find yourself thinking this way?? Kind of all-or-nothing thinking?

I WAS SO WRONG.

Let's chat about this new meaning & perspective you need around your mentality for achieving your health & fitness goals!

In episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT

Let's start with some fun facts from Ergonomic Trends:

• A sedentary lifestyle increases the death rate by 71%

• Women are more likely to be Physically Inactive than Men

• Sedentary behavior increases the risk of some types of cancer by up to 66%

• Sitting for long periods of time is linked to a 112% increase in the risk of diabetes

• People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimers

• Since 1950, sedentary jobs have increased by 83%

I don't want you to be part of these statistics! Tune in for more!

Episode #3 of the Back to the basics series! Today's topic is everyone's FAVORITE! That's right, we're talking NUTRITION.

In case you're unsure: water, sleep, workouts/exercise, mindset - ALL MATTER,

but without dialing in on your nutrition, you WILL not achieve the toning & fat loss goals you want to achieve.

Before you roll your eyes at the thought of having to eat ANOTHER salad, hear me out...

The purpose of this week is to keep it simple because all of the areas we're covering this week have likely been over-complicated in your previous attempts.

Let's cover what you do NOT need when it comes to your nutrition so you can stop wasting your time, energy, & money trying to figure it out... & what you need instead!