FitFacts

Could you use a little extra confidence? I think we all good at times! It breaks my heart to see women holding themselves back of living their life to the fullest all because of a lack of confidence. A common misconception is that confidence just comes naturally, but the truth is it's a learned trait! Tune in & learn these 4 steps to increase your confidence ASAP. Visit HealthExcelAcademy.com

Do you feel like you’re working hard in your workouts, but not getting the results you want? Progressive overload could be the missing factor in your training. Tune in to discover what progressive overload is, why it matters, as well as when and how you could apply this to your training to maximize the benefits of your hard work.

Do you find yourself making excuses & not making time for your health? Yes, excuses are valid… but you still have a choice. It’s easy to fall victim of making excuses and letting a lack of time, money, and energy hold you back from being your best self. That’s why you need these top 4 tricks to overcoming your excuses! Oh, and there’s a bonus tip at the end in how to get motivated even on the days you absolutely do not feel like it.

t's totally understandable for women to view fat loss as a challenging thing.

If you're on your journey alone, there is way too much mumble jumble out there to know what you actually need to be doing to get the results you want.

SO today I am going to be covering 4 common misconceptions and sharing the 4 secrets you need instead to get on track to excelling in your health!

Turn your failures into lessons! Carley & Grace love the quote, “If you "fail", don't change your goal, change your plan!!” Listen in for a step by step guide to reflecting and revising your plan to actually create your own success!

In todays episode, Carley & Grace cover 10 Habits you NEED to STOP Self-Sabotage.

Listen in to learn what you absolutely MUST know in order to create any true, meaningful habit. As well as determine how you are self-sabotaging and pushing your goals and dreams away rather than creating your success.

Want to know more of why the health & fitness industry is failing you? Check out Carley's FIRST blog post on HealthExcelAcademy.com/HEA-Blog/Nitty-Gritty

Did you know where you spend your time, money, & energy determines your outcome? Join Carley & Grace to learn tips on being productive, increasing your energy, and spending smarter!

Whew! Life is busy! Would you agree? Carley and Grace are excited for today’s episode as they uncover some painful truths that hit them hard when they realized they weren’t quite as busy as they thought they were. If you find yourself saying “I’m too busy”, tune in to find if there are any hidden truths that you can apply to your life.

We all have off days for sure! Today, Carley & Grace want to talk about how to have those days less often. Brace yourself for these two as they share the three secrets they use to suck less at life!