Former Health Excel Academy member, Marissa M. is the star of todays show. Marissa shares all of her secrets to losing 30+ lbs & gaining confidence. while eating over 200g of carbs per day during a pandemic. Tune in to learn more on trusting the process. Marissa says, “never count yourself out, it’s time to show up for YOU.”

The health & fitness industry has made this way too confusing. Should you say no to all of your favorite foods?? Or just eat whatever the heck you want because “You love myself either way”? Join Carley & Grace as they dig deep into dieting, restriction, food freedom, anti-diet culture, & intuitive eating so you can find out what truly matters for your mental & physical health!

Ladies, I am sorry the health and fitness industry has failed you! I know it’s frustrating to work so hard towards your goals, only to be left going in circles unsure of what YOU actually need for YOU to feel your best and most confident.

In today’s episode Carley and Grace discuss how it’s actually not your fault that you have put on extra weight you are not comfortable with and why society struggles with the idea of “dieting” more than ever before.

Are your days starting to run together? Leaving you feeling drained? Carley & Grace talk about finding purpose in all the things we do, not just going through the motions!

Do you ever find yourself so focused on the end result that you forget to focus on the RIGHT NOW?! Overall life can get in the way of your own success and the Health Excel Academy girls can relate. In this episode they are going to uncover the top three ways that you can overcome the stress and overwhelm of life and take control RIGHT NOW!

If you've found yourself stuck in a cycle of "Health Kicks" rather than building a healthy lifestyle... THIS EPISODE IS FOR YOU!

Carley & Grace want to help you unsee fitness as a challenge and find your way to a healthy sustainable lifestyle you are proud of.

Whether you're thankful for Christmas lights or chilly fall nights, we all have many things to be thankful for... What are YOU thankful for this holiday season?

Carley and Grace cover some important topics surrounding the holidays this year. The holidays can be a busy time, but this year may look a little different with COVID. Carley and Grace want to equip you with the tools to keep your overall emotional, physical & mental health in check!

As Grace and I often discuss, we 100% believe in helping women create their own success in their health and fitness journey’s! Simplicity is key, but it’s almost too easy to create confusion if you are going at it alone. Today we are uncovering one of our favorite strategies to help you succeed even through the busiest seasons of life!

Carley & Grace discuss realistic goals, and laying down expectations in your health and fitness.