FitFacts

In this episode, Carley & Grace dive deep in their previous personal experiences around food and the holidays. They shed light on the topic of staying on track, feeling your best and creating your own success.

In this episode we discuss Stromboli's, Halloween candy and losing the restrictive mentality that we have around the holidays. We will be diving deep in an effort to continue uncovering misconceptions around the topic of "fun foods."

In this episode we discuss our favorite times to listen to podcasts, along with why we wanted to start FitFacts. Enjoy!

What’s up everybody!

Welcome to FitFacts the podcast.

I am host, Carley Brewer accompanied by co-host Grace Hildebrand.

In our first episode we are sharing a bit about ourselves, who we are and why we are so passionate about helping others in their health and fitness.

Join us as we discuss common misconceptions in the health industry that we want to uncover!

Here at FitFacts you will be getting the most factual facts right HERE.

I am fat loss expert, Carley Brewer. The owner of the Health Excel Academy - where we help women achieve their health & fitness goals - completely online!

There’s no coincidence that our paths have crossed. Join us here at FitFacts in learning to make fitness fun while keeping it simple!

Get up, get moving, go on a stroll as you listen. Let’s do the dang thang.