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Brian, Bella and PC are all in the United States, and they are joined by a close friend and Danish content creator Nicolaj Rønnow, who was covering FitFest 2023 for B.Friendly Fitness in Birmingham, UK. He gives his take on the unique showcase of CrossFit athletes.

We are also joined by the "Third Fittest Woman on Earth," Arielle Loewen, who was a member of the winning team at FitFest, and she gives us her take from the athlete perspective.

Check out Nico's new podcast: Fitness4Time

Visit us on our website at bfriendlyfitness.com

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Today's episode is brought to you by  Home Grown Releaf

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